Pilates in Rochester


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  • Penfield Sport & Fitness
    What began as eight racquetball courts in 1978 has grown into a family fitness center housing exercise machines, group classes, indoor pools, volleyball, basketball, and a smoothie bar. Penfield Fitness and Racquet Club members make use of an endless supply of free weights and Technogym or Life Fitness cardio equipment equipped with TVs for personal viewing. A team of trainers leads 99 group fitness classes each week, such as Zumba dance aerobics, Pilates, and yoga as well as nationwide programs including Les Mills and SilverSneakers. In keeping with their heritage, trainers host racquetball lessons, leagues, and tournaments for adults and children. Members can take advantage of free childcare services and cool off after workouts at the club’s onsite smoothie bar instead of attempting to somersault into a passing ice-cream truck.
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    667 Panorama Trail
    Rochester, NY US
  • Pilates Plus Rochester
    The top-level Pilates and cardio equipment at Pilates Plus rivals that of a high-end health club, complete with a full-service spa. It's the instructors, however, who use their years of training and unbridled passion for fitness to foster the tight-knit, motivational community of a small gym. Whether conducting yoga classes or doling out healthy tips at the onsite smoothie café, the staff goes out of its way to make fitness a convenient part of its patrons' lives. The spa's therapeutic massages, facial peels, and waxing treatments make for great post-workout rewards, and the heat from the infrared sauna sinks more deeply into skin than in traditional saunas to further encourage weight loss or make popsicles easier to drink.
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    3300 Monroe Avenue
    Rochester, NY US
  • Absolute Yoga & Wellness
    Mark Sandler and Carrie Gaynor—co-directors of Absolute Yoga & Wellness—teach yoga as an extension of the healing arts they both practice. Mark focuses on the mind, bringing his studies of yogic philosophy and psychology under Shri Brahmananda Sarasvati to the classroom. Carrie draws upon the medical know-how she garnered in her two decades as a nurse to enhance the benefits of her practice. Together, they seek to restore health to bodies through exercise and associated physical therapies, such as kinesis myofascial integration and yoga therapy.
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    713 Monroe Ave
    Rochester, NY US
  • Samurai Martial Arts
    Samurai Martial Arts in Rochester makes working out just a little bit more enjoyable. If you've worked up an appetite, no worries! This gym also has a fabulous restaurant. No need to splurge on a baby sitter — tots will be right at home at this gym. Cross fit could be the solution to your fitness goals. Whether you're trying to train for a marathon or just want to improve your fitness knowledge, enlist the help of one of the personal trainers on staff. From one workout to the next, sweat will be pouring down as you complete circuit training. These kickboxing classes bring fitness to a whole new level, leaving you feeling and looking your best. The MMA classes at this establishment include a variety of fighting and self-defense techniques. Parking is plentiful, so visitors can feel free to bring their vehicles.
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    1512 Spencerport Rd
    Rochester, NY US
  • Atlas Health and Fitness
    Make yourself a member at Atlas Health and Fitness in Spencerport, and enjoy working out at a spot you'll love. When you're looking for a round of cardio that's fun too, then you'll want to try the terrific aerobics offered here. Nothing more impressive than being strong and independent, which kickboxing can help you achieve. Parking is plentiful, so visitors can feel free to bring their vehicles.
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    42 Nichols Street
    Spencerport, NY US
  • Xtreme Fitness
    No one ever said exercising is easy, but it can be fun at Rochester's Xtreme Fitness. The instructors at the aerobics classes make working out an enjoyable experience. Come see for yourself! Indulge in a total body workout with one of these kickboxing classes and leave feeling and looking your best. Parking is plentiful, so guests can feel free to bring their vehicles.
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    1942 W Ridge Rd
    Rochester, NY US

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