Yoga in Rochester


Select Local Merchants

  • Atman Yoga Studio
    Atman Yoga Studio's Enrique A. Fulchi—a native of Lima, Peru, and a devoted yoga instructor—guides students through 90-minute classes that aim to strengthen the body, increase flexibility, and open the mind. The Vinyasa flow class caters to all experience levels and replaces yoga's traditional spinal-alignment exercises—duct-taping tetherball poles to the back—with a steady series of back bends, inversions, and balancing poses supported by steady breathing exercises. The Ashtanga flow class accommodates more practiced yogis, and private sessions with Enrique help to deepen practice with focused tutelage. In all classes, Enrique may modify postures with props to better match students' goals and heighten the realism of their Shakespearean soliloquies.
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    34 Elton St., Suite 3
    Rochester, NY US
  • The Center for Body Wellness
    The New You's licensed aestheticians ensconce fatigued figures in therapeutic wraps that aim to expel impurities and trim waistlines. After an initial consultation and health evaluation, wrap-ready patrons snuggle inside a layer of linens before being tucked in a temperature-raising Far Infrared sauna blanket that heats bodies still chilled after weeks spent catching frozen shrimp in the Arctic. Meditation and music selections help the mind rest, relax, or relive the height of the '90s party-rap era, and the friendly staff imparts body-wrapping knowledge throughout the session.
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    1355 Titus Avenue
    Rochester, NY US
  • Prana Yoga
    At Prana Yoga, students gather beneath the wings of swans, which float across the studio's wall toward the inspirational quote "Let the beauty of what you love be what you do." Here, such wisdom surfaces from within as minds clear and muscles strengthen. During the signature Vinyasa flow class, the temperature rises to loosen tight muscles and oust squatting toxins. Students match deep, relaxing breaths with a series of ancient poses as teachers, such as studio cofounder Carrie Herscovici, circulate the room, lighting candles and gently adjusting bodily alignment. Drawing from her training with power-yoga superstar Baron Baptiste and Indian sage Senthil Kumar, Carrie inspires her students to surmount both physical challenges and mental unrest, strengthening the body while bringing peace to the mind. In addition to leading classes, she donates 10% of the studio's profits to charity and operates a clothing boutique that helps shoppers integrate yoga into their everyday lives and bow-tie collections.
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    55 S Main St
    Fairport, NY US
  • VIP Fit Club
    The certified personal trainers at VIP Fit Club believe that fitness is a lifestyle and work to help their clients improve their quality of their lives. During Get Fit boot camps that run six days per week, exercise denizens pace through intense workouts using tires, medicine balls, weights, and ropes. VIP Fit Club helps people burn calories and build lean muscle effectively. Nutritional coaching also helps clients on their journey toward health and wellness.
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    1503 Canandaigua Road
    Macedon, NY US
  • FitClass Studio
    The classes at FitClass Studio?which are led by certified trainers?are always an hour, but are never the same. The workouts are designed to mix cardio, strength training, and flexibility with effective techniques from popular modern workouts such as boot camp, kickboxing, plyometrics, Pilates, and yoga. FitClass Studio also has nutritionists that can design diet programs to help clients achieve their results.
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    1000 Turk Hill Road
    Fairport, NY US
  • Bikram Yoga Rochester
    When viewed through the wall of mirrors at Bikram Yoga Rochester, the studio's wood-paneled ceiling and walls seem to go on forever. In 105-degree heat, a team of experienced instructors leads students through intensive yoga poses that systematically engage the entire body. Students can watch themselves twist and bend during 90-minute classes selected from the studio’s schedule. The temperature of the steamy studio space is engineered to soothe muscles, loosen joints, and encourage detoxification, and provides a challenging setting for students to launch bodies into modifiable postures that accommodate all skill levels from novice to expert and even pregnant women. In addition to yoga, Bikram Yoga Rochester also employs a certified holistic health and nutrition coach, massage therapist, chiropractor, and acupuncturist.
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    1 Grove St, Ste 101
    Pittsford, NY US

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