Health & Fitness in Rochester


Aerial Arts of Rochester: Aerial-Arts or Pole-Dance Workshop for One or Two, or Five Classes at Aerial Arts of Rochester (Up to 56% Off)

Aerial-Arts or Pole-Dance Workshop for One or Two, or Five Classes at Aerial Arts of Rochester (Up to 56% Off)

Aerial Arts of Rochester

Culver-Winton-Main

Instructors lead students of all levels through unique workouts in an aerial workshop or pole classes

$25 $12

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DazzlingWhiteSmileUSA: $17.99 for a Three-Pack of Professional Teeth-Whitening Pens from DazzlingWhiteSmileUSA ($117 Value)

$17.99 for a Three-Pack of Professional Teeth-Whitening Pens from DazzlingWhiteSmileUSA ($117 Value)

DazzlingWhiteSmileUSA

Rochester

Convenient, portable pen’s professional-grade gel erases unsightly stains; redeemable in store or online

$117 $17.99

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Pittsford Optical: Prescription Eyeglasses or Sunglasses at Pittsford Optical (Up to 90% Off)

Prescription Eyeglasses or Sunglasses at Pittsford Optical (Up to 90% Off)

Pittsford Optical

Pittsford

Prescription lenses set in frames from designers such as Ray-Ban, Coach, Jennifer Lopez, and Anne Klein

$300 $39

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Happy Feet: 60-Minute Full-Body Massage or 60-Minute Reflexology Treatment at Luv Yu Foot Spa's Happy Feet (Up to 54% Off)

60-Minute Full-Body Massage or 60-Minute Reflexology Treatment at Luv Yu Foot Spa's Happy Feet (Up to 54% Off)

Happy Feet

Park Avenue

At recently opened foot spa, full-body massage and reflexology treatment work to alleviate aches, tension, and chronic pain

$55 $26

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BayCreek Paddling Center: Kayaking Course or Tour for One or Two, or Paddleboarding Lesson from BayCreek Paddling Center (Up to 51% Off)

Kayaking Course or Tour for One or Two, or Paddleboarding Lesson from BayCreek Paddling Center (Up to 51% Off)

BayCreek Paddling Center

Penfield

Kayaking class teaches strokes and safety tips on the water; nature tour expounds on wetland history as groups paddle past flora and fauna

$50 $25

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DazzlingWhiteSmileUSA: $25 for Take-Home Teeth-Whiten Kit with Lifetime Gel Refills from DazzlingWhiteSmileUSA ($199 Value)

$25 for Take-Home Teeth-Whiten Kit with Lifetime Gel Refills from DazzlingWhiteSmileUSA ($199 Value)

DazzlingWhiteSmileUSA

Rochester

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

$199 $25

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Affronti Fitness: $35 for Four Boxing Classes from AFFRONTI FITNESS ($80 Value)

$35 for Four Boxing Classes from AFFRONTI FITNESS ($80 Value)

Affronti Fitness

Pittsford

From the merchant: Customized training programs for each individual client including weight training, nutritional coaching and much more.

$80 $35

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Sterling Optical: $29 for $150 Toward Prescription Glasses, Plus a Complimentary Second Pair at Sterling Optical

$29 for $150 Toward Prescription Glasses, Plus a Complimentary Second Pair at Sterling Optical

Sterling Optical

Multiple Locations

Optical experts pair patrons with prescription lenses that fit into frames by designers such as Guess, Izod, Eddie Bauer, Candies

$150 $29

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Upstate Sports & Spine: Initial Chiropractic Exam with Optional Massages and Adjustments at Upstate Sports & Spine (Up to 55% Off)

Initial Chiropractic Exam with Optional Massages and Adjustments at Upstate Sports & Spine (Up to 55% Off)

Upstate Sports & Spine

Rochester

Specialists study the spine to check for signs of pain or discomfort with optional follow-up sessions in various therapeutic massage styles

$75 $35

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Flower City Laser: Up to 68% Off Laser Lipo Treatments at Flower City Laser

Up to 68% Off Laser Lipo Treatments at Flower City Laser

Flower City Laser

East Avenue

From the merchant: 16 Superluminous LED Lipo-Light paddles for localized fat release and body contouring.

$225 $79

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Ashford Ballet Company: 10 Fitness and Conditioning Classes at Ashford Ballet Company (75% Off)

10 Fitness and Conditioning Classes at Ashford Ballet Company (75% Off)

Ashford Ballet Company

Rochester

Burn at the Barre classes are a great combination of yoga, Pilates, and ballet-barre work. No dance experience needed!

$100 $25

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Luv Yu Foot Spa: $29 for One One-Hour Reflexology Session at Luv Yu Foot Spa ($55 Value)

$29 for One One-Hour Reflexology Session at Luv Yu Foot Spa ($55 Value)

Luv Yu Foot Spa

Highland

Reflexology massage soothes feet and seeks to alleviate pain and improve circulation

$55 $29

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RockVentures: Introductory Rock-Climbing Experience for Two or Four at RockVentures (Up to 41% Off)

Introductory Rock-Climbing Experience for Two or Four at RockVentures (Up to 41% Off)

RockVentures

Atlantic-University

Admission to a climbing-skills class includes shoe rental and belay training in an expansive, 18,000 sq. ft. facility

$106 $63

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Exercise Express: Up to 55% Off Fitness Classes at Exercise Express

Up to 55% Off Fitness Classes at Exercise Express

Exercise Express

Corn Hill

From the merchant: Five fitness classes at Exercise Express offer a variety of activities at a 55% discount.

$37.50 $17

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Needle & Herb: An Acupuncture Treatment and an Initial Consultation at Needle & Herb Acupuncture (45% Off)

An Acupuncture Treatment and an Initial Consultation at Needle & Herb Acupuncture (45% Off)

Needle & Herb

Multiple Locations

From the merchant: two one-hour acupuncture treatments by a licensed acupuncturist

$145 $80

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Flower City CrossFit: $35 for One Month of Fitness Bootcamp Classes at Flower City CrossFit ($100 Value)

$35 for One Month of Fitness Bootcamp Classes at Flower City CrossFit ($100 Value)

Flower City CrossFit

Henrietta

60-minute bootcamp sessions help students torch calories and build strength three times per week

$100 $35

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Lipo Laser Center and Spa: One, Two, or Four Yolo Curve LipoLaser Treatments at Lipo Laser Center & Spa (Up to 67% Off)

One, Two, or Four Yolo Curve LipoLaser Treatments at Lipo Laser Center & Spa (Up to 67% Off)

Lipo Laser Center and Spa

Irondequoit

Yolo lipolaser uses laser energy to target and shrink fat cells promoting a slimmer physique

$250 $89

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Advanced Teeth Whitening USA: $15 for an Advanced 3D Teeth-Whitening Kit with Lifetime Gel Refills ($149 Value)

$15 for an Advanced 3D Teeth-Whitening Kit with Lifetime Gel Refills ($149 Value)

Advanced Teeth Whitening USA

Rochester

Peroxide technology works its way into breaking up stains and discoloration on teeth, whether in 15 minutes or overnight

$149 $15

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Affronti Fitness: Two Personal Training Sessions with Diet and Weight-Loss Consultation from AFFRONTI FITNESS (65% Off)

Two Personal Training Sessions with Diet and Weight-Loss Consultation from AFFRONTI FITNESS (65% Off)

Affronti Fitness

Pittsford

From the merchant: Customized training programs for each individual client including weight training, nutritional coaching and much more.

$75 $26

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Pro Smile Teeth Whitening: $25 for Teeth Whitening Kit with Lifetime Whitening Refills from Pro Smile Teeth Whitening ($199 Value)

$25 for Teeth Whitening Kit with Lifetime Whitening Refills from Pro Smile Teeth Whitening ($199 Value)

Pro Smile Teeth Whitening

Downtown Clinton Square

Custom-molded trays, all-natural whitening gel, and LED light work together to fight stains during 30–60-minute sessions

$199 $25

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Dave Strebel Tennis: Four or Eight Group Tennis Lessons, or Half- or Full-Day Kids Tennis Camp at Dave Strebel Tennis (Up to 51% Off)

Four or Eight Group Tennis Lessons, or Half- or Full-Day Kids Tennis Camp at Dave Strebel Tennis (Up to 51% Off)

Dave Strebel Tennis

The Harley School

Professional instructors teach tennis fundamentals with a fun tone during group lessons and kids camps

$112 $55

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Cycle Swami: Five Yoga Classes at Cycle Swami (64% Off)

Five Yoga Classes at Cycle Swami (64% Off)

Cycle Swami

Brighton

From the merchant: Enjoy five amazing classes with our talented instructors and find what you’ve been looking for in your yoga practice

$70 $25

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Ananta Massage & Healing: One or Three Energy Healing, Craniosacral Therapy, or Shamanic Sessions at Ananta Massage & Healing (54% Off)

One or Three Energy Healing, Craniosacral Therapy, or Shamanic Sessions at Ananta Massage & Healing (54% Off)

Ananta Massage & Healing

East Avenue

Licensed massage therapist and shamanic practitioner heals body and mind with holistic healing methods that include craniosacral therapy

$125 $57

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Pilates Plus: One or Three Months of Unlimited Pilates Mat Classes at Pilates Plus (Up to 57% Off)

One or Three Months of Unlimited Pilates Mat Classes at Pilates Plus (Up to 57% Off)

Pilates Plus

Rochester

Pilates classes focus on core strength and developing lean, lengthened, flexible muscles

$120 $59

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Fuller Fitness: Eight Personal Training Sessions with Diet and Weight-Loss Consultation from Fuller Fitness (70% Off)

Eight Personal Training Sessions with Diet and Weight-Loss Consultation from Fuller Fitness (70% Off)

Fuller Fitness

Chili

From the merchant: Personal attention without distractions to achieve your goal(s) in less time.

$290 $87

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Refuel Group Fitness Facility: 10-Class Punch Card or 30-Day Class Pass at Refuel Group Fitness Facility (Up to 46% Off)

10-Class Punch Card or 30-Day Class Pass at Refuel Group Fitness Facility (Up to 46% Off)

Refuel Group Fitness Facility

Newark

Students build strong, healthy bodies through regular sessions of kettlebell, Zumba, and yoga

$40 $24

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Jones Hypnosis - Mental Performance Coach: Three-Hour Weight-Loss-Hypnosis Class for Two or Four at Jones Hypnosis (Up to 55% Off)

Three-Hour Weight-Loss-Hypnosis Class for Two or Four at Jones Hypnosis (Up to 55% Off)

Jones Hypnosis - Mental Performance Coach

Rochester

Three-hour classes lead clients through a guided hypnosis session to help them lose weight; self-hypnosis techniques also taught

$220 $99

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Dalton Chiropractic: Exam, Consultation, Massage, and Adjustments at Dalton Chiropractic (Up to 76% Off). Three Options Available.

Exam, Consultation, Massage, and Adjustments at Dalton Chiropractic (Up to 76% Off). Three Options Available.

Dalton Chiropractic

Irondequoit

Chiropractor takes holistic view of pain through exam, consultation, therapeutic massage, and gentle adjustments to the spine

$205 $49

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Nova Fitness: $30 for $85 Worth of Boxing Lessons — Nova Fitness

$30 for $85 Worth of Boxing Lessons — Nova Fitness

Nova Fitness

Atlantic-University

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$85 $30

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Fuller Fitness: 10 Personal Training Sessions with Diet and Weight-Loss Consultation from Fuller Fitness (70% Off)

10 Personal Training Sessions with Diet and Weight-Loss Consultation from Fuller Fitness (70% Off)

Fuller Fitness

Chili

From the merchant: Lose fat and increase energy and strength during a 21-day fitness transformation that includes nutrition advice

$270 $81

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Cold Laser Therapy: $99 for Three Cold-Laser-Therapy Treatments with an Initial Assessment at Cold Laser Therapy ($280 Value)

$99 for Three Cold-Laser-Therapy Treatments with an Initial Assessment at Cold Laser Therapy ($280 Value)

Cold Laser Therapy

Multiple Locations

Theralase TLC-1000 cold-laser light helps heal injuries and decrease inflamed tissue with noninvasive light energy

$280 $99

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Catalyst Health Group: One or Two Months of Unlimited CrossFit at Catalyst Health Group (Up to 67% Off)

One or Two Months of Unlimited CrossFit at Catalyst Health Group (Up to 67% Off)

Catalyst Health Group

Rochester

Whether you want to lose weight, overcome health issues, or train for a specific sport, CrossFit staff will help you customize your workout

$150 $59

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A New Life Acupuncture: $70 for $160 Groupon — A New Life Acupuncture

$70 for $160 Groupon — A New Life Acupuncture

A New Life Acupuncture

Greece

From the merchant: Two one-hour appointments; acupuncture, Chinese herbal medicine, and Tui Na may be used or recommended

$160 $70

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The Smile Clinic: $19 for a Take-Home Teeth-Whitening Kit with Gel Refills for Life from The Smile Clinic ($123.90 Value)

$19 for a Take-Home Teeth-Whitening Kit with Gel Refills for Life from The Smile Clinic ($123.90 Value)

The Smile Clinic

 

Professional-grade whitening gel and LED light erase unsightly stains.

$123.90 $19

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White Smile Central: $29 for Premium Home Teeth-Whitening Kit from White Smile Central ($116.95 Value)

$29 for Premium Home Teeth-Whitening Kit from White Smile Central ($116.95 Value)

White Smile Central

 

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

$116.95 $29

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No Coast Strength And Conditioning: Six Personal Training Sessions with Weight-Loss Consultation from No Coast Strength and Conditioning (25% Off)

Six Personal Training Sessions with Weight-Loss Consultation from No Coast Strength and Conditioning (25% Off)

No Coast Strength And Conditioning

Irondequoit

From the merchant: Free consultation/fitness evaluation, six introductory one-hour personal-training sessions, and three-week exercise plan

$390 $293

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GlamWhite: $29 for a Premium Home Teeth-Whitening Kit with Gel Refills for Life from GlamWhite ($175 Value)

$29 for a Premium Home Teeth-Whitening Kit with Gel Refills for Life from GlamWhite ($175 Value)

GlamWhite

 

Home teeth-whitening kits include trays and free whitening gel refills for life; can whiten teeth up to 12 shades in one to two weeks

$175 $29

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Happy Healthy U: $38 for $85 Toward Initial Life and Nutritional Consult

$38 for $85 Toward Initial Life and Nutritional Consult

Happy Healthy U

Rochester

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$85 $38

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Fuller Fitness: Four Weeks of Fitness and Conditioning Classes at Fuller Fitness (70% Off)

Four Weeks of Fitness and Conditioning Classes at Fuller Fitness (70% Off)

Fuller Fitness

Chili

From the merchant: Small group sessions of 4–10 clients per group; start your own, or join a group

$260 $78

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Team Andrello: 10 or 20 Drop-In Martial-Arts Classes at Team Andrello (Up to 82% Off)

10 or 20 Drop-In Martial-Arts Classes at Team Andrello (Up to 82% Off)

Team Andrello

Multiple Locations

Classes for ages 3 to adult instill discipline and build fitness through a variety of martial-arts techniques

$150 $35

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Bedroc Mma: $90 for $179 Worth of Martial-Arts Lessons — Bedroc MMA

$90 for $179 Worth of Martial-Arts Lessons — Bedroc MMA

Bedroc Mma

Rochester

From the merchant: Learn from world class instructors and train in a family oriented environment. 7 days a week both day & night classes.

$179 $90

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Fuller Fitness: 10 Personal-Training Sessions with Diet and Weight-Loss Consultation from Fuller Fitness (65% Off)

10 Personal-Training Sessions with Diet and Weight-Loss Consultation from Fuller Fitness (65% Off)

Fuller Fitness

Chili

From the merchant: 12-week fitness transformation with daily lifestyle changes; 8 training sessions and weekly nutrition

$599 $210

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Journey Taekwondo: Taekwondo Classes with Uniform and Yellow Belt-Testing for One or Two at Journey Taekwondo (55% Off)

Taekwondo Classes with Uniform and Yellow Belt-Testing for One or Two at Journey Taekwondo (55% Off)

Journey Taekwondo

Greece

Learn traditional Taekwondo techniques as taught by the World Taekwondo Federation from seasoned instructors at this non-profit organization

$110 $50

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La Vie Salon Spa Wellness: Up to 61% Off Yoga Classes  at La Vie Salon Spa Wellness

Up to 61% Off Yoga Classes at La Vie Salon Spa Wellness

La Vie Salon Spa Wellness

Atlantic-University

From the merchant: LaVie’s classes will help you focus on harmony between body & mind. Developing a strong core and a stable foundation

$100 $45

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Rock Solid Fitness: $280 for $800 Worth of Personal Fitness Program — Rock Solid Fitness

$280 for $800 Worth of Personal Fitness Program — Rock Solid Fitness

Rock Solid Fitness

North Gates

From the merchant: Functional training with guaranteed results

$800 $280

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Black Label Athletics: $112 for $250 Groupon — Black Label Athletics

$112 for $250 Groupon — Black Label Athletics

Black Label Athletics

Rochester

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$250 $112

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i3 Personal Training: $70 for $140 Worth of Services at i3 Personal Training

$70 for $140 Worth of Services at i3 Personal Training

i3 Personal Training

Rochester

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$140 $70

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APLEA Training Academy: One, Two, or Three Months of Krav Maga Training Sessions at APLEA Training Academy (Up to 57%Off)

One, Two, or Three Months of Krav Maga Training Sessions at APLEA Training Academy (Up to 57%Off)

APLEA Training Academy

Multiple Locations

Instructors teach the self defense and awareness techniques of krav maga, a martial art developed for the Israeli military

$100 $45

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New York Icons: Cheerleading and Tumbling Classes at New York Icons (Up to 50% Off). Four Options Available.

Cheerleading and Tumbling Classes at New York Icons (Up to 50% Off). Four Options Available.

New York Icons

Charlotte

Kids 3 and up learn to tumble and cheer as part of a competitive team

$160 $99

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Select Local Merchants

  • The Medical Spa At Lindsay House
    Nip your medical symptoms in the bud at The Medical Spa At Lindsay House in Rochester and leave feeling healthier and stronger. Treat your skin to a rejuvenating facial from this clinic. Get healthy, gorgeous skin when you take advantage of a skin care treatment from The Medical Spa At Lindsay House, such as a body wrap, chemical peel, and microdermabrasion. Whether you need to enhance your skin or smooth wrinkles, this clinic's injections can do the trick. Beauty lovers will fall in love with the selection of cosmetic products and services at The Medical Spa At Lindsay House, such as make up application. Take the leap to switch up your hairstyle and book your next hair appointment at this clinic today. Pamper yourself with a long or short massage and leave feeling refreshed and centered. Look the way you want with the help of The Medical Spa At Lindsay House's fantastic hair removal services. To ensure timely and professional beauty services for every guest, this clinic enforces an appointment-only policy. Short on cash? No problem. The Medical Spa At Lindsay House happily accepts all major credit cards. For drivers, a nearby lot is available for use. The staff at The Medical Spa At Lindsay House is here for you on days where you're not feeling well.
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    973 East Ave
    Rochester, NY US
  • Groove Juice Swing
    Groove Juice Swing's nine multitalented dance instructors, many of whom also play instruments, have spent more than a decade helping novice dancers sharpen their rug-cutting skills during private and group classes, which focus on Jazz Age and swing-era styles. In their quest to master the art of swing, students shuffle their feet through three levels of dance classes that build on one another, beginning with level-one classes covering the basics. Level-two classes, which focus on the lindy hop, teach participants to float on air as if they were standing on a floor of industrial fans, and level-three classes delve into more advanced techniques, such as doing the Charleston with a partner. Outside of Groove Juice Swing––located at Tango Cafe’s dance studio––passersby can hear jazzy tunes by Ella Fitzgerald, Duke Ellington, and Nina Simone emanating from lively dance classes held every Monday, Tuesday, and Wednesday night. Aside from classes, students can flaunt freshly learned skills during Groove Juice Swing’s annual Stompology workshop or events with live bands hosted by dance experts Steven Mitchell and Virginie Jensen.
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    389 Gregory St.
    Rochester, NY US
  • Bike Zone
    While everyone knows that a custom suit will fit better and last longer than something off the rack, not many people apply this logic to their bicycles. Bike Zone is working to correct this view by eschewing one-size-fits-all bikes in favor of cycles that are each built to its rider’s body type and intended usage. Staff begin by measuring clients for the correct frame and then adjust the seat and handlebars until each component is as comfortable and easy to control as possible. Clients can also test ride and compare any of the shop’s Raleigh, Trek, and Felt models, each of which has been expertly assembled by an in-store mechanic instead of by North Pole elves. Bike Zone also specializes in repairs for all brands of bikes, and mechanics can be found manning six separate repair stations any time of day. Each new bicycle bought in the store comes with a free tune-up, and the shop also accepts trade-ins for bike-shop-quality bikes that are in good working order.
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    2100 W Ridge Rd
    Rochester, NY US
  • Pilates Plus Rochester
    The top-level Pilates and cardio equipment at Pilates Plus rivals that of a high-end health club, complete with a full-service spa. It's the instructors, however, who use their years of training and unbridled passion for fitness to foster the tight-knit, motivational community of a small gym. Whether conducting yoga classes or doling out healthy tips at the onsite smoothie café, the staff goes out of its way to make fitness a convenient part of its patrons' lives. The spa's therapeutic massages, facial peels, and waxing treatments make for great post-workout rewards, and the heat from the infrared sauna sinks more deeply into skin than in traditional saunas to further encourage weight loss or make popsicles easier to drink.
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    3300 Monroe Avenue
    Rochester, NY US
  • RockVentures
    At RockVentures, climbers of all ages and experience levels scale challenge-filled walls lining the 18,000-square-foot facility. Classes impart students with surefooted spirit and fundamental climbing skills such as belaying the rope for comrades. In addition to individual challenges, the center hosts several group events, ranging from team-building weekends to kids' birthday parties and summer camps. Rock Ventures grants discounted admission to veterans and their families with advance reservation on Saturday mornings, and helps disabled climbers conquer the rocks by using block-and-tackle systems to hoist themselves up. Owner Kent Winchester informs his work at RockVentures with a multifaceted history of leadership and team-building experience, including a stint in the Peace Corps.
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    1044 University Ave, Ste 4
    Rochester, NY US
  • Atman Yoga Studio
    Atman Yoga Studio's Enrique A. Fulchi—a native of Lima, Peru, and a devoted yoga instructor—guides students through 90-minute classes that aim to strengthen the body, increase flexibility, and open the mind. The Vinyasa flow class caters to all experience levels and replaces yoga's traditional spinal-alignment exercises—duct-taping tetherball poles to the back—with a steady series of back bends, inversions, and balancing poses supported by steady breathing exercises. The Ashtanga flow class accommodates more practiced yogis, and private sessions with Enrique help to deepen practice with focused tutelage. In all classes, Enrique may modify postures with props to better match students' goals and heighten the realism of their Shakespearean soliloquies.
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    34 Elton St., Suite 3
    Rochester, NY US

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