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In Italian, the name forza means strength. The 5 in the studio's name represents founder Lisa Tenore's children, from whom the longtime yoga teacher and personal trainer says she gets that strength. And it's also strength—spiritual, energetic, and physical—that helps students achieve their fitness and wellness goals at Forza5. The fitness-center side of Forza5 features a full gym where calories are torched and bodies are toned during group and one-on-one strength-training classes, Zumba classes, yoga, and interval training. In its capacity as a holistic healing center, Forza5 helps students find their inner peace with soothing reiki sessions, natural health counseling, and meditation circles during full moons.