One or Three-Month Unlimited Membership at Full Force Fitness (Up to 68% Off). Six Options Available.

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Sale Ends 16:34:04
Up to 68% Off

Customer Reviews

14 Ratings

Love going to full force fitness.. Stephanie, Rev, Kelly and Matt.. you guys are awesome! I am so glad i found full force fitness :)
Janani I. · August 16, 2017
Merchant replied
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So glad to have you as part of the Full Force Fitness Community !
Merchant replied · August 19, 2017
Matthew is amazing at knowing where to find all my stress points and works them out gently yet effectively ! I've had many massages due to scoliosis and I always come back to full force fitness. Kelly is great at making the appointment times work for my busy schedule. They are both kind, friendly, hard-working, and awe-inspiring individuals.
Chrissy S. · July 26, 2017
Matt, was awesome! Very professional! Really took care of knots and pain in my shoulders and back. Definitely will come back again. Highly recommend him.
Claudia Q. · May 27, 2017

What You'll Get

Choose from Six Options

  • $28 for membership A: one month unlimited ($60 value)
  • $56 for membership A: three month unlimited ($160 value)
  • $46 for membership B: one month unlimited ($85 value)
  • $92 for membership B: three month unlimited ($255 value)
  • $56 for VIP membership: one month unlimited ($115 value)
  • $111 for VIP membership: three month unlimited ($345 value)

Click here to see available classes and memberships.

Food Journals: The Examined Plate

One tactic your nutrition consultant may recommend is keeping a food journal. Read on to learn how effective this simple tool can be.

There are few one-size-fits-all solutions for weight loss, but one of the most widely applicable tools is also one of the simplest: keeping a food journal. When used rigorously, a food journal gives you an accurate picture of what you’re actually consuming each day, potentially cutting down on mindless snacking and inspiring you to add more healthy foods such as fruits and veggies. A 2011 meta-review of 15 studies in the Journal of the Academy of Nutrition and Dietetics reported that all “found significant associations between self-monitoring and weight loss.” A smaller 2012 study in the same journal found that women who added food journaling to their diet and exercise regimens typically lost an extra 6 pounds and improved their penmanship by 50 percent.

Beyond Calorie Counting

If a doctor or nutritionist hands you a food-diary form for the first time, you may be surprised by its complexity. In addition to noting what, when, and how much you’ve eaten, you may also be asked to jot down details such as your mood, your location, who you were eating with, and whether you were doing something else at the time. Tracking your meals in context can help illuminate patterns that contribute to weight gain: patients might realize that they tend to reach for low-nutrition options when they’re pressed for time, or accidentally eat too much ice cream when they’re hanging out in the walk-in freezer. This level of detail also makes food journaling useful for health goals besides weight loss. For example, if you suspect you have a food sensitivity, a journal can help you pinpoint just when symptoms such as stomachaches crop up.

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Registration required. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. May be repurchased every 30 days. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About Full Force Fitness

By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.