Phoenix CrossFit workouts provide a welcome alternative to more traditional Phoenix fitness classes. CrossFit gyms in Phoenix such as Sol CrossFit welcome students of all ages and fitness levels, allowing individuals to proceed at their own pace. The basic CrossFit exercises are inspired by functional movements performed in everyday life. Over the course of a workout, attendees may heft free weights, sprint across rooms, swing kettlebells, jump rope, and perform other activities. Each member can tailor the load and intensity of the workout to better provide a suitable yet demanding challenge.