Ladies alternate from heavy bags and medicine balls to reflex drills and battle ropes as they burn calories in 16-round circuit workouts
Workouts use natural movements and tires to develop functional fitness
60-minute group classes focus on core strength, conditioning, stability, and flexibility
Ever-changing workouts improve functional movement and form through combination of gymnastics, weightlifting, and endurance training
Instructors lead a variety of high-energy group fitness classes, including kickboxing, cardio hip-hop, and dance-based Zumba
A trainer takes the reins during group-training workouts, which include 6–12 people
Unique workout consists of high-energy, zero-impact movements that sculpt the long, slender body of a dancer
Cross-Fit instructors motivate small groups through workouts designed to build strength and condition the body; Yoga classes also available
30-minute fitness classes for women target the entire body and help improve balance, stability, and core strength
Community based strength and conditioning program that is for all fitness levels coached by experienced Crossfit trainers
Instructors guide students through classes that focus on cardio kickboxing, boot-camp drills, and TRX suspension training
Fitness Classes run by expert athletes lead students through various workouts such as boxing, kickboxing, muay thai, and jujitsu
Exercisers looking to get fit choose between one month of fitness or boxing classes
Trainers lead small classes through workouts that change daily, so exercisers and muscle groups don’t get bored
From the merchant: Certified coaches provide challenging, motivating, constantly varied, functional fitness programming.
Students build muscle using their own body weight as resistance
Individuals of all fitness levels can build strength and endurance with high-intensity training sessions at this family-friendly studio
Coaches foster motivating environments and teach a system of functional movements performed at a high intensity during group classes
Students of all fitness levels push, pull, squat, and lift their way through intense daily workouts
Daily workouts feature constantly varied functional movements performed at high intensity, keeping the mind and body fully engaged
From the merchant: A friendly community based fitness studio that offers a variety of fitness classes taught by inspiring instructors.
Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching
From the merchant: Group workout for all fitness levels, positive community to support you in getting the best results!
From the merchant: Family friendly fitness studio for all fitness levels. Also offer youth and adult BJJ and Kick-Boxing classes.
Pass grants access to kickboxing, martial arts, and fitness classes at a variety of studios throughout the country
Adult classes focus on weight loss and muscle gain, and classes for kids develop speed, agility, and confidence.
The whole family can engage in fun fitness in this cool environment
Workouts at multi-generational, community-based gym use natural movements and tires to develop functional fitness.
Community-oriented classes for all levels, from out-of-shape newbies to Navy Seals, focus on ever-changing functional-fitness workouts