Fitness Classes in and near Glendale, AZ

Brenda was kind and very helpful in walking us through the basics for the aerial yoga foundations class.

Went to this with a friend and had a wonderful time! We’re bringing more friends back with us in the coming weeks. Very warm community, positive vibe, and clear instructions. We felt more confident and were able to do much cooler moves than we expected while feeling safe and getting a great workout.

Loved the teaser class I did at Express Mie. Great instructor and amazing, supportive staff.

Great deal and very convenient! You can do yoga any time and so many selections of movements.