Get all the weights you need for a workout in your home with this set of Bowflex SelectTech 552 Dumbbells. They're an ideal addition to your fitness routine, whether you're just starting out or are a pro. Use them for strength training, cross training or even amping up a cardio workout. These Bowflex SelectTech dumbbells help you maximize your home gym by replacing up to 15 pairs of dumbbells with a single unit. Their innovative design lets you rapidly switch from one weight to the next. Adjust from 5 lbs to 52.5 lbs in 2.5-lb increments to increase resistance when you're working different muscle groups. Coated weight plates eliminate clanking and banging during use. Pair these adjustable weight dumbbells with additional equipment of your choice, such as a bench and dumbbell stand (additional equipment sold separately).
This set also comes with yhe Secrets of the 4-Step Rep workout DVD, which demonstrates over 30 exercises that have over 80 variations. It will provide you inspiration and instruction to get going. Get more out of your workout sessions with the Bowflex SelectTech 552 Dumbbells. Bowflex SelectTech 552 Dumbbells:
Adjust from 5 lbs to 52.5 lbs in 2.5-lb increments (up to the first 25 lbs), so you can gradually increase your strength
1 pair of Bowflex SelectTech dumbbells can replace 15 pairs of dumbbells taking up space in your home gym
Coated weight plates eliminate clanking and banging while working out
The Secrets of the 4-Step Rep workout DVD is included with adjustable weight dumbbells to show you how to get the most out of your workout by demonstrating over 30 exercises with over 80 variations