Choose from Three Options
- $35 for 5 aerial yoga classes ($100 value)
- $25 for 5 mat yoga classes ($80 value)
- $55 for 10 aerial and mat yoga classes ($130 value)
Equipment: hammocks, mats, blocks, straps, blankets, bolsters, eye pillows,towels
Students should bring: No jewelry or perfume, wear pants covering knees &shirts covering arms
Good for beginners: Yes
Average class length: 60 minutes
Number of Staff: 5–10 people
Class location: Indoors only
Guests allowed: No
Parking: Parking lot
Pro Tip: Arrive 15 minutes prior to aerial classes for height adjustments. Wear comfortable clothing.
Q&A with Nancy Costello, Owner
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
At HOH Yoga we always meet our clients at their level whether a first time yogi or a seasoned practitioner. From the minute they walk in our door, we make sure our clients feel welcomed and at home. We take them through a yoga practice that will challenge them and grow their practice outside (physical body) and inside (mind, spirit). Whether on the mat or in the air, we provide our clients with the best yoga experience.
What is a typical session of your program or class like for a student?
We provide all levels mat, aerial, and special classes and workshops. We have many levels and styles of mat classes 60-75 minutes. Mat classes include everything from Vinyasa Flow, Yin-Yang, Kind Gentle Yoga and Guided Meditation, Yoga You Can Do It. (for those intimidated by yoga) and even Chair Yoga. 60 minute Aerial Classes include: Aerial 1 for beginners to learn how to manipulate the fabric to assist in deeper stretching, strengthening, and inverting and still bringing new poses and flows to experienced practitioners. Mixed Aerial for Levels 1 & 2 with instruction for basic postures and more challenges for everyone. Low Hammock for a lovely restorative class and deep stretches assisted by the fabric only 8 inches from the ground for all levels. Special monthly classes and workshops are available including Yoga Nidra, Discover Yin, Moving Meditation, Yoga & Nutrition Afternoon Retreats, and more.
Has your business won any awards?
Cape Cod’s Best 2014 - Only Aerial Yoga Studio on Cape Cod