Aerial Yoga Classes and All-Level Mat Yoga Classes at Heels Over Head Yoga (Up to 69% Off). Three Options Available.

Heels Over Head Yoga

Value Discount You Save
$80 69% $55
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In a Nutshell

During aerial yoga classes, students use silk hammocks to help guide yoga poses, stretch deeper, and move more fluid

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Registration required. Not valid for customers active within the past 6 months. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Class reservation required, 24hr advanced cancellation notice required. Must sign waiver. Must be 14 or older. Please arrive 15 min before first class. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose from Three Options

  • $35 for 5 aerial yoga classes ($100 value)
  • $25 for 5 mat yoga classes ($80 value)
  • $55 for 10 aerial and mat yoga classes ($130 value)

Equipment: hammocks, mats, blocks, straps, blankets, bolsters, eye pillows,towels
Students should bring: No jewelry or perfume, wear pants covering knees &shirts covering arms
Good for beginners: Yes
Average class length: 60 minutes
Number of Staff: 5–10 people
Class location: Indoors only
Established: 2013
Guests allowed: No
Parking: Parking lot
Pro Tip: Arrive 15 minutes prior to aerial classes for height adjustments. Wear comfortable clothing.

Q&A with Nancy Costello, Owner

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
At HOH Yoga we always meet our clients at their level whether a first time yogi or a seasoned practitioner. From the minute they walk in our door, we make sure our clients feel welcomed and at home. We take them through a yoga practice that will challenge them and grow their practice outside (physical body) and inside (mind, spirit). Whether on the mat or in the air, we provide our clients with the best yoga experience.

What is a typical session of your program or class like for a student?
We provide all levels mat, aerial, and special classes and workshops. We have many levels and styles of mat classes 60-75 minutes. Mat classes include everything from Vinyasa Flow, Yin-Yang, Kind Gentle Yoga and Guided Meditation, Yoga You Can Do It. (for those intimidated by yoga) and even Chair Yoga. 60 minute Aerial Classes include: Aerial 1 for beginners to learn how to manipulate the fabric to assist in deeper stretching, strengthening, and inverting and still bringing new poses and flows to experienced practitioners. Mixed Aerial for Levels 1 & 2 with instruction for basic postures and more challenges for everyone. Low Hammock for a lovely restorative class and deep stretches assisted by the fabric only 8 inches from the ground for all levels. Special monthly classes and workshops are available including Yoga Nidra, Discover Yin, Moving Meditation, Yoga & Nutrition Afternoon Retreats, and more.

Has your business won any awards?
Cape Cod’s Best 2014 - Only Aerial Yoga Studio on Cape Cod

Customer Reviews

Priscils · April 24, 2016
Wonderful studio in a great location!
Jenia D. · April 14, 2016
Incredible atmosphere, a great way to start the day! Absolutely love it!
Erika F. · April 9, 2016
Merchant Location Map
  1. 1

    Heels Over Head Yoga

    7 Joy Street

    Mashpee, MA 02649


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