Providence's Providence Power Yoga is a welcoming yoga studio for yogis of all levels.
No matter what you're hungry for, the menu at this studio promises the perfect dish for you.
Both the young and the young-at-heart will dig the family-oriented activities and atmosphere at this studio.
Parking is plentiful, so visitors can feel free to bring their vehicles.
Get ready to work on your center while taking on those tougher poses when you sign up for a class at Providence Power Yoga in Providence.
When conjuring up the image of a serious boxer, it's natural for most people to picture a brawny man who is dripping with sweat, missing his teeth, and wearing a prosthetic bee stinger. Striking Beauties' founder, Dena Paolino—pretty, petite, and powerful female boxer—wanted to change that. Knowing that many females felt out of place in the male-dominated sport, Dena spearheaded her all-female boxing gym in 2009 to introduce fellow women to the exhilarating and physically demanding sport of boxing in a uninhibited, comfortable environment.
At the 24-hour studio, electric-pink walls beam down on cardio equipment, free weights, and punching bags. Here, Dena and her staff of certified instructors lead the studio's signature boxing workouts, which have been praised by an abundance of media publications. In each session, coaches lead energetic rounds of intense exercises and boxing movements designed to tone muscles, strengthen cores, and slim physiques, as well as boost self-confidence and determination. The staff also strives to build a sense of community amongst members, cultivating a space where women can encourage each other and network.
When you're ready to switch up your regular weekend routine, head to Providence's MetaBody Yoga & Fitness Pass.
Come dance and groove yourself into shape with a Zumba class from MetaBody Yoga & Fitness Pass.
Transform your body with the robust challenge of a cross fit program.
Keep your heart rate up and your blood pumping with a cardio kickboxing class.
Personal trainers will help you gain the body you set out to achieve, so enlist their help at this location.
Consider checking out the fantastic aerobics classes offered here. Combining fun movement and high-intensity, they're perfect for your goals.
Few types of exercise compare to the high-intensity of undergoing circuit training.
You may want to pack a change of clothes before heading to MetaBody Yoga & Fitness Pass, where students rave about the hot yoga classes.
This establishment offers spinning classes that are designed to accommodate all fitness and cycling experience levels.
Parking is plentiful, so guests can feel free to bring their vehicles.
If you're ready to try something new, come to MetaBody Yoga & Fitness Pass!
Bikram yoga was founded by Bikram Choudhury, founder of the worldwide Yoga College of India who first devised and researched the idea of performing poses from traditional Hatha yoga in a heated environment in the early 1970s. Sessions generally last 90 minutes, incorporating 26 poses and two breathing exercises. Owner, Derek, and his fellow teachers lead students through these poses during classes that take place inside an eco-conscious studio with a sky-lit yoga room covered in Flotex antimicrobial floor covering. The heated studio also keeps the air moving, which prevents it from becoming stagnant or making lungs feel socially awkward. After class, students can rinse off their hard-earned sweat in the showers, browse the athletic boutique, or relax in the lounge.
At Fitness Together, getting fit involves getting focused and fired up to achieve. Here, certified personal trainers guide clients of all skill levels through motivating boot-camps and exercise programs designed to meet goals loftier than a giraffe’s basketball hoop. To help their charges torch calories and tone muscles as efficiently as possible, the trainers incorporate evidence-based training methods, such as intervals, tempos, and fartlek, into each fitness regimen. Filled with cardio challenges and resistance training, workouts are tailored to individual needs and paired with nutrition tips that help the body build lean muscle. In-studio sessions take place in a private, spa-like studio, flush with energizing red walls and functional training tools such as medicine balls, kettlebells, and gymnastics rings.
Certified pole-dance instructor Stacy Hamilton draws on her 10 years as a professional dancer and six years as a pole-dance instructor to teach women of all stripes how to twirl flirty. Using the Boston location's 13 poles and the Providence location's seven poles, she and a team of pole-proficient instructors teach a variety of classes. During the sessions, students of all fitness levels spin and invert their way to increased strength, flexibility, and endurance while learning sensual routines and tricks. Through Stacy’s Polegression method, women of all shapes and sizes master basic grip techniques, terminologies, and moves as they work their way up to the acrobatic acumen needed to swiftly clear neighborhood telephone poles of outdated garage-sale postings.