Health & Fitness in Providence


Skinsational Laser Center: Two or Four i-Lipo Laser Body-Contouring Sessions at Skinsational Laser Center (Up to 68% Off)

Two or Four i-Lipo Laser Body-Contouring Sessions at Skinsational Laser Center (Up to 68% Off)

Skinsational Laser Center

College Hill

In less than an hour per session, i-Lipo's cold laser sheds inches from the abdomen, contouring body without requiring downtime

$420 $142

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Zerona of Rhode Island: 6, 9, or 12 Zerona Body-Slimming Treatments at Zerona of Rhode Island (Up to 78% Off)

6, 9, or 12 Zerona Body-Slimming Treatments at Zerona of Rhode Island (Up to 78% Off)

Zerona of Rhode Island

Lower South Providence

Noninvasive, FDA-approved laser treatment slims inches from waistline, hips, and thighs with little downtime

$2,000 $599

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Fit Body Boot Camp: Two Weeks of Unlimited Boot-Camp Sessions or Five Weeks Plus Fitness E-Book at Fit Body Boot Camp (Up to 87% Off)

Two Weeks of Unlimited Boot-Camp Sessions or Five Weeks Plus Fitness E-Book at Fit Body Boot Camp (Up to 87% Off)

Fit Body Boot Camp

Providence

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

$123.50 $29

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Polegression Studios: $79 for 10 Classes at Polegression Studios  ($195 Value)

$79 for 10 Classes at Polegression Studios ($195 Value)

Polegression Studios

Wanskuck

Experienced pole-dance instructors lead confidence- and muscle-toning classes for women of all experience levels

$195 $79

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Pilates Rhode Island: $38 for $75 Groupon — Pilates Ri

$38 for $75 Groupon — Pilates Ri

Pilates Rhode Island

East Side

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$75 $38

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EPIC Hybrid Training: 10 or One Month of Unlimited Functional Fitness and HIIT Classes at EPIC Hybrid Training (Up to 67% Off)

10 or One Month of Unlimited Functional Fitness and HIIT Classes at EPIC Hybrid Training (Up to 67% Off)

EPIC Hybrid Training

Providence

Trainers combine functional movements with high intensity intervals to help clients lose weight and build strength

$150 $49

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Select Local Merchants

  • Breathing Time Yoga
    Though Breathing Time Yoga is housed within an old jewelry textile mill built in the 1800s, its classes hearken back to an even earlier time. Beneath the lofty 20-foot ceilings, seasoned instructors—many of whom have completed several hundred hours of teacher training—practice ancient poses and breathing exercises designed to promote strength, flexibility, and inner peace. During heated yoga classes, they turn up the infrared heating system to deepen stretches, help bodies sweat out toxins, and prevent arctic penguins from waddling in and interrupting class. Within this communal practice area illuminated by the sunlight drifting through the oversize windows, they also host non-heated classes that explore the breath-fueled sequences of Vinyasa-style yoga, beginner yoga, transformation yoga, and stretch, strength, and stability yoga. In addition to leading yoga routines for students of all levels, the instructors supply free spring water, tea, and props. Mats are available for a $2 rental fee. After class, they encourage students to socialize in the reception room or browse the onsite library. Those interested in bolstering their mind-body connections may also schedule private meetings with a certified yoga therapist or personal coaching from yoga teachers.
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    28 Parkway Ave
    Providence, RI US
  • Striking Beauties
    When conjuring up the image of a serious boxer, it's natural for most people to picture a brawny man who is dripping with sweat, missing his teeth, and wearing a prosthetic bee stinger. Striking Beauties' founder, Dena Paolino—pretty, petite, and powerful female boxer—wanted to change that. Knowing that many females felt out of place in the male-dominated sport, Dena spearheaded her all-female boxing gym in 2009 to introduce fellow women to the exhilarating and physically demanding sport of boxing in a uninhibited, comfortable environment. At the 24-hour studio, electric-pink walls beam down on cardio equipment, free weights, and punching bags. Here, Dena and her staff of certified instructors lead the studio's signature boxing workouts, which have been praised by an abundance of media publications. In each session, coaches lead energetic rounds of intense exercises and boxing movements designed to tone muscles, strengthen cores, and slim physiques, as well as boost self-confidence and determination. The staff also strives to build a sense of community amongst members, cultivating a space where women can encourage each other and network.
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    189 Angell Street
    Providence, RI US
  • Breeze Against Wheeze 5K run or 3K walk
    Devised in 2001 by a Brown University medical student in order to support Hasbro Children's Hospital's Asthma Camp, the annual Breeze Against Wheeze 5K run and 3K walk raises a quarter of the funds the camp needs each year to educate youngsters about managing a disease that stands as the leading cause of child hospitalization nationwide. At the start of the race, athletes trek across the Brown University campus and down Blackstone Boulevard, speeding past other runners or strolling at a heart-healthy pace to show their anti-asthma verve. The top competitor in each age bracket, plus the three fastest men and women overall, win a bounty of gift certificates and sports gear to help fuel their future challenges, while postrace raffles lend the chance for any participant to be crowned a winner. Before the adult events, kids can race for free, testing their endurance and agility without crawling through the TV screen into their favorite video game.
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    235 Hope Street
    Providence, RI US
  • Boston Pole Fitness
    Certified pole-dance instructor Stacy Hamilton draws on her 10 years as a professional dancer and six years as a pole-dance instructor to teach women of all stripes how to twirl flirty. Using the Boston location's 13 poles and the Providence location's seven poles, she and a team of pole-proficient instructors teach a variety of classes. During the sessions, students of all fitness levels spin and invert their way to increased strength, flexibility, and endurance while learning sensual routines and tricks. Through Stacy’s Polegression method, women of all shapes and sizes master basic grip techniques, terminologies, and moves as they work their way up to the acrobatic acumen needed to swiftly clear neighborhood telephone poles of outdated garage-sale postings.
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    836 Admiral St.
    Providence, RI US
  • Fitness Together RI
    At Fitness Together, getting fit involves getting focused and fired up to achieve. Here, certified personal trainers guide clients of all skill levels through motivating boot-camps and exercise programs designed to meet goals loftier than a giraffe’s basketball hoop. To help their charges torch calories and tone muscles as efficiently as possible, the trainers incorporate evidence-based training methods, such as intervals, tempos, and fartlek, into each fitness regimen. Filled with cardio challenges and resistance training, workouts are tailored to individual needs and paired with nutrition tips that help the body build lean muscle. In-studio sessions take place in a private, spa-like studio, flush with energizing red walls and functional training tools such as medicine balls, kettlebells, and gymnastics rings.
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    145 Elmgrove Ave.
    Providence, RI US
  • Method Fitness East
    Switch up your normal routine and head to Method Fitness East in Providence and experience something new. Define a new body with the help of the fantastic team of personal trainers available at this location. Dynamize your workout routines by adopting the high intensity of cross fit's proven formula. Toughen up your workout and challenge yourself to a high-intensity kickboxing class. Parking is plentiful, so patrons can feel free to bring their vehicles.
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    19 South Angell Street
    Providence, RI US

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