Gyms in Weymouth


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  • SUP YO
    Yoga students seeking a new challenge can find it in paddleboard yoga at SUP YO. The classes?which take place atop standup paddleboards in local harbors?require greater concentration and coordination than onshore classes, whose students don't have to deal with waves or shouting Poseidons. Keeping with the yoga-in-nature theme, SUP YO also organizes yoga hikes through Mount Washington Valley and yoga retreats in White Mountain National Forest.
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    2 Otis St.
    Hingham Harbor, MA US
  • Get In Shape for Women
    To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical. The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.
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    400 Lincoln Street
    Hingham, MA US
  • Open Doors Yoga Studios
    Owner Richard Lanza began Open Doors as a metaphysical healing center and store in 1992, and he carried that healing spirit into the yoga studio he opened in 2003. At Open Doors Yoga Studios, Richard's goal is to create a space where people feel empowered to explore their personal beliefs on a path toward self-healing. Thus, yoga instructors at the studio's numerous locations help practitioners achieve their personal goals through accessible classes, each designed to build core strength while quieting the mind and increasing body awareness. From slow-flow heated classes to unheated Hatha sessions, students can participate in a variety of yoga styles geared toward beginners, more experienced participants, and those who only feel comfortable in a 98-degree room.
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    65 Washington St.
    Weymouth, MA US
  • American Kempo Karate Academy
    American Kempo Karate Academy founder Mark DiNino is an eighth-degree black belt—and a father. In fact, three of his own children train at the academy, meaning the South Shore native shares many of the same hopes and concerns as other parents of AKKA students. But he also understands the benefits children can reap from the academy's program, which since 1995 has improved fitness and increased self-confidence, discipline, and concentration. Of course, kids aren't the only one's who can benefit from a boost in self-esteem, which is why AKKA also offers an adult program, where grownups can achieve similar gains and release stress brought on by their job or lack of homework.
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    82 Pond St.
    South Weymouth, MA US
  • CrossFit 781
    CrossFit 781 looks more like a gentrified hangar than a gym—there are ropes dangling from the ceiling and heavy objects pinned to the matted 6,000-square-foot floor—but the space is ideal for CrossFit’s workout of the day. Led by co-owner Jason Brown or Danielle Bjorkman or their staff of fellow CrossFit Level 1 coaches, each workout includes a daily series of functional exercises such as pull-ups, push-ups, or flipping oversized tires that are to be completed as quickly and intensely as possible while maintaining proper form.
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    242 Libbey Industrial Parkway
    Weymouth, MA US
  • ABEO MEDSPA
    ABEO MEDSPA lives up to its name by transforming bodies with advanced laser and skincare services. Seven days a week, techs erase unwanted hair with an Alma Harmony Elite laser, clear complexions with a combination of infrared, IPL, and radio-frequency technologies, and smooth away fine lines with four types of injectable solutions, including Botox. Aestheticians also handle more traditional spa treatments, from diamond-tip microdermabrasion sessions to customized chemical peels.
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    6 Shipyard Dr.
    Hingham, MA US

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