You can fit a lot inside a 50,000-square-foot space. At Bayshore Athletic Club, trainers fill up their gargantuan building with everything members need to get in shape. The club dedicates space to exercise equipment, including cutting-edge cardio machines and circuit-training gear designed to target specific muscle groups. There's also a substantial free-weight area, as well as a cycling studio that plays host to the gym's spin classes.
Speaking of which: Bayshore Athletic Club sports a substantial list of group fitness classes. From cardio kickboxing sessions to "On the Ball" classes that incorporate exercise balls, classes help members stick to their workout plans in a fun, social environment. One of the most popular offerings is Zumba, which sets its intense cardio aerobics to the irresistable rhythms of Latin and world music. Classes almost resemble dance parties more than workout classes, helping students torch calories without getting bored or frustrated.
In March 2014, the award-winning Bayshore Athletic Club opened Bayshore . The owners decided on a 4,000-square-foot facility and filled it with brand new equipment, amenities, and competition-level coaches. While adding another 1,500 square feet to the gym, they now lead groups through full-body programs, which incorporate elements of cardio, gymnastics, and weightlifting into fast-paced workouts. As an added bonus, Olympic Lifting classes are included in the regular schedule at no extra charge, and several acres of space just outside the facility act as an extension of the gym, letting exercisers get fit outdoors and inspire any local birds that have clearly let themselves go.
In 2010, Kru Yai Mark Nardone received a blessing to open SitSuphan Muay Thai Boran Academy—the first of its kind in the world. The blessing came from Arjarn Suphan Chabairam, who lent his name to the facility after a legendary career that included more than 300 fights and championship belts at the Featherweight and Bantamweight levels.
Today, Kru Mark and his team of mized martial artists continue to carry on Suphan’s legacy at Suphan LLC, a 3,000-square training facility in Braintree. Much of their curriculum is built around Muay Thai, the ancient fighting art that originated in Thailand some 2,000 years ago. Instead of having students swing at cardboard cutouts of childhood bullies, Kru Mark and his instructors incorporate elements of shadowboxing, padwork, and heavy bag training into their classes. They also utilize their facility’s numerous training amenities, including a full-size boxing ring.
Owner Richard Lanza began Open Doors as a metaphysical healing center and store in 1992, and he carried that healing spirit into the yoga studio he opened in 2003. At Open Doors Yoga Studios, Richard's goal is to create a space where people feel empowered to explore their personal beliefs on a path toward self-healing. Thus, yoga instructors at the studio's numerous locations help practitioners achieve their personal goals through accessible classes, each designed to build core strength while quieting the mind and increasing body awareness. From slow-flow heated classes to unheated Hatha sessions, students can participate in a variety of yoga styles geared toward beginners, more experienced participants, and those who only feel comfortable in a 98-degree room.
If you love sports, you'll probably also love Atlantis Sports Club in Braintree.
Every great place has a restaurant on the side. When you come to this club, it's no different.
This club is more than willing to accommodate families, so kids are welcome to tag along.
These kickboxing classes allow you to build endurance and learn basic kickboxing moves.
A cross fit workout is great for a high-intensity workout that eliminates your stress.
Create a team around you to help support your fitness goals. That's why their personal trainers could be the perfect fit for you.
A nearby parking lot is readily available for Atlantis Sports Club's customers.
Jeanine Giguere—a professional massage therapist—and Candice Kraus—a certified personal trainer—oversee workouts at Best Results Fitness & Health, a spacious workout studio outfitted with equipment to challenge beginning and expert athletes. Candice leads personal training and small group workouts sessions, each designed to meet all clients’ individual goals with exercises such as weight lifting, strength training, and boxing. Jeanine uses her healing hands to perform a variety of massage modalities, including deep tissue, sports massage, and Swedish, all of which can help relieve pain, alleviate tension, and relax inflamed tissue.
If you're ready for a great adventure, visit Body Science Personal Training in Braintree and create some lifetime memories.
Sign up for one of these kickboxing classes and burn fat, build muscle and stay learn.
Whether you're trying to train for a marathon or just want to improve your fitness knowledge, enlist the help of one of the personal trainers on staff.
Parking is plentiful, so visitors can feel free to bring their vehicles.
Body Science Personal Training is calling your name! Give them a call today.