High Five Fitness

Plano

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In a Nutshell

Performance academy sessions hone in on sport-specific skills

The Fine Print

Promotional value expires Oct 31, 2014. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Registration required. Merchant's standard cancellation policy applies (any fees not to exceed Groupon price). All goods or services must be used by the same person. Must sign waiver. Younger than 17 must have guardian-signed waiver. Eight sessions expire 30 days after activation. 16 sessions expire 60 days after activation. Youth Performance Academy for ages 10-14. Four sessions expire 30 days after activation. Eight sessions expire 60 days after activation. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

High Five Fitness - Plano: Youth and High School Sports-Training Sessions at High Five Fitness (Up to 58% Off). Two Options Available.

Choose from Two Options

  • $75 for four youth performance academy sessions ($150 value)
  • $125 for eight youth performance academy sessions ($300 value)

Performance academy sessions employ explosive movements, vertical training, and drills to build strength, speed, and agility.

High Five Fitness

Equipment: Gym shoes are required
Students should bring: A bottle of water, towel, and workout gloves if desired
Average class length: 60 minutes
Number of Staff: 1–5 people
Class location: Mix of indoor and outdoor classes
Established: 2013
Registration required: Yes
Good for beginners: Yes
Parking: Parking lot
Pro Tip: Come 15 minutes early to stretch and meet your coach

Q&A with John Connor, Manger and Head Personal Trainer

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
Every week, there will be a different workout using new and innovative ideas. We will challenge you using fun and new exercises.

What is the biggest mistake you see people make when trying to get fit on their own?
We see people try to start with advanced workouts. There is a process that you need to train your body with the correct techniques and movements before you dive in head first.

Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts?
We have a variety of playlists we use to keep the groups motivated.

Is there anything else you want to add that we didn't cover?
Get ready to be challenged and have fun.


Get your body bikini-ready
Be well with exercise and balanced nutrition
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