Combat Conditioning is a good fitness choice for those looking to burn calories for weight loss, or to improve stamina and heart health.
About This Deal
10% discount on apparel 25% off monthly membership
About HiiT FiT
If you are bored with your routine workout at the gym or need a new challenging workout, then HiiT to FiT gym is the place for you. Our workout is a blend of High Intense Interval Training (HiiT) and martial arts movement. Our circuit style workouts utilize body weight, medicine ball, dumbbells and heavy bags to build cardio, strength, balance and speed. HiiT training is a good fitness choice for those looking to burn calories for weight loss, or to improve stamina and heart health. Combat Conditioning is a non-contact workout. All punches and kicks are thrown onto pads or heavy bags. It’s a high-energy workout that can burn between 350 and 450 calories an hour.