A 50-minute heart rate monitored group workout focusing on high intensity interval training and strength training!
About This Deal
Personal Assessment & In Body Scan
Includes a session with one of our qualified and knowledgeable personal trainers to assess your fitness goals.
You will receive an InBody Scan which takes you beyond the scale. The InBody Scan is a non-invasive body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fate and water. No pinching or dunking!
Based on the InBody Scan and consultation with our personal trainer we will help you develop a plan to reach your health and fitness goals with precision and actionable objectives.
A 50-Minute heart rate monitored group workout that focuses on High Intensity Interval Training (HIIT) along with strength training. The workout is performed in an atmosphere with optimal lighting, upbeat music, continual encouragement and where the energy level is through the roof. Our dynamic functional training floor along with our specialized and unique Flexline Strength Training System allows individuals optimization for any exercise and for any person.
Inner Element Fitness exists to empower people of all fitness levels to reap the rewards of challenging, yet enjoyable, fitness in a motivational and encouraging gym environment.
We believe that exercise is merely one component of a healthy lifestyle. When creating Inner Element, we set out to establish an environment that is fun, motivating, encouraging, and challenging. The type of gym environment that can be scaled for all fitness levels and is conducted in a high energy and motivational atmosphere. We invite you to experience IEF and enjoy the IEF difference!
To help prevent the spread of COVID-19 we have:
*reduced class participants to 15
*Increased the time between classes to limit exposure and to clean the studio
*Have dedicated cleaners sanitizing surfaces in the lobby and bathroom areas during classes and in the studio between classes
*Encourage social distancing by closing every other station, which allows for 6-feet of distance
*Require facemasks upon entering and exiting the premises
*Require our staff members to wear facemasks
Need To Know
About Inner Element Fitness
We created Inner Element Fitness® because we believe that fitness reveals something special about a person. When someone commits to a fitness program, particularly a challenging program; and as part of that they set goals and accomplish those goals – it creates a fire within them. With elevated self-confidence and enhanced self-discipline, they are ready to take on the world. So that is why we created Inner Element – to provide an atmosphere in which members of our community can come for motivation and encouragement, where people can feel emboldened and empowered, and through it all, where the Inner Elements of their character can be revealed.
When creating Inner Element, we set out to establish an environment that is fun, motivating, encouraging, and challenging. The type of environment that can be scaled for all fitness levels and is conducted in a high energy and motivational atmosphere.
In the end, we believe that our clients will achieve the physical appearance they desire; but more importantly, we believe when our clients are in control of their health, that they will also reveal the Inner Elements of their character through elevated self-confidence, enhanced self-discipline, and because perseverance through a challenging fitness program will lead to a similar degree of success and accomplishment in all other areas of their lives.