Dry infrared heat can help increase circulation and ease pain and stiffness
About This Deal
- How it works: infrared heat permeates to the body’s core faster than the warm air of a regular sauna, elevating the heart rate to help boost the metabolism and mitochondria.
- Benefits: on top of the traditional benefits of a sauna session—relaxed muscles and a boost of relaxing and rejuvenation—infrared saunas can also play a role in weight-loss regimens.
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About Internal Wisdom
"Self-healing through self-love," the mantra at Internal Wisdom, guides all that its practitioners do. For founder Rachael Dardano, that means getting to know every new client before strategizing their path toward health and wellness. For the practitioners who work with Dardano to implement that plan, it means helping clients establish the physical, emotional, mental, and spiritual footing for their bodies to take care of themselves.
To that end, they count colon hydrotherapy, nutrition counseling, bodily cleansing, energy healing, and stress management among their specialties. They guide their clients to first establish a healthy physical foundation, then move upwards towards emotional wellness and mental clarity. Through understanding, guidance, and mentorship Internal Wisdom provides a multi-faceted and robust healing experience so you can integrate your mind, body and spirit towards a rich and vibrant life.