A good workout regimen provides the courage needed to march back into the office, take the clown nose off, and demand a smaller, funnier car. Fill oversized shoes with self-confidence with today's Groupon: for $35, you get one month of unlimited Smartraining sessions (a $69 value), a personal strength and range of motion assessment (a $40 value), a Koko key (a $29.95 value), and an after-hours access key (a $9.95 value) at Koko FitClub (a $148.90 total value). This deal is valid for the Brentwood and Belle Meade locations.
Eschewing traditional personal-fitness methods, the professional trainers at Koko FitClub sculpt bodies into shape with computerized 30-minute exercise programs tailored to each individual. New members start their salutary kinesthetic adventure with a strength assessment and a consultation to determine the most efficacious half-hour workout based on each individual's needs and goals. Following this body inventory, programs make their digital homes on a Koko key. The key can be plugged in to any one of Koko’s exercise stations for an automatically customized workout. Members don’t have to play musical workout stations, because every muscle-strengthening, body-tuning exercise can be performed in one location. Keep on top of the situation by tracking your progress on a private web page or by tattooing each new personal best to your belly. After-hours access grants members the ability to part Koko FitClub's doors from 5 a.m. to 11 p.m. every day of the week.
Koko FitClub’s automated personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness level and baseline measurements, which Koko’s computerized equipment uses to design a tailored workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser.
The patented Smartraining machines guide exercisers through each workout and adapt as the user’s fitness needs change, to constantly challenge the body. Exercisers can track their results and body composition measurements online and even compare individual fitness levels to others in the Koko FitClub community.