Going to a fitness studio is a safe way to work out, unlike doing pull-ups on a streetlight or fighting public-disturbance charges. Lift lawfully with today’s Groupon: for $35, you get a one-month membership to Koko Fitclub (a $148.90 value). Choose from the following locations:
Koko Fitclub’s digital keys help patrons unlock custom training plans delineated by a fleet of tech-savvy cardio and strength machinery. First, clients elect one of Koko’s exercise tracks—weight loss, sports conditioning, total-body definition, muscle-building, or fit and flexible—so that computers can design personalized routines based on individuals’ goals, measurements, and starting fitness levels. Plans transfer from the computer to a Koko Key, which, like a USB drive or desktop wallpaper of a guard dog, safeguards digital documents. The key fits into each of Koko Fitclub’s cardio and strength-training machines, designating the number of reps exercisers should complete and tweaking any off-kilter techniques. Each 30-minute workout presents a fresh routine to keep the client’s mind engaged while they blast through traditional exercise plateaus.
Koko FitClub’s automated personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness level and baseline measurements, which Koko’s computerized equipment uses to design a tailored workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser.
The patented Smartraining machines guide exercisers through each workout and adapt as the user’s fitness needs change, to constantly challenge the body. Exercisers can track their results and body composition measurements online and even compare individual fitness levels to others in the Koko FitClub community.