La Femme Fitness & Dance


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In a Nutshell

  • Fun, flirty way to lose weight
  • Modify body & keep curves
  • Designed by & for women
  • Great for girls' night out

The Fine Print

Promotional value expires Oct 27, 2011. Amount paid never expires. Limit 1 per person, may buy 2 additional as gifts. Limit 1 per visit. Valid only for option purchased. Must use all classes by 10/27/11. By appointment only; subject to availability. 24hr cancellation notice required. New clients only. Pole-dancing party valid for up to 5 people; additional fee for more people. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Sometimes, late at night, firemen slip into heels and dance with their poles, spinning, dipping, and stripping away cumbersome fireproof coats and burdensome notions of masculinity. Get a fireman's acrobatic workout with twice as much confidence with today's Groupon to La Femme Fitness & Dance in Guttenberg. Choose between the following options:

La Femme Fitness & Dance helps ladies lose weight, gain flexibility, and increase confidence while maintaining their curves through fun, flirty classes. La Femme Fitness classes, which were developed by women for women, let students utilize their own body weight to propel them like voluptuous helicopter blades around poles during one-hour sensual sessions. The pole fitness class gets girls exploring their femininity through a mélange of dance, yoga, Pilates, and belly dancing, and booty camp focuses on attaining a diva's developed derriere through cardio and strength training. Sexy flexy encourages exotic, pole-free dance and focuses on toning and lengthening limbs, whereas open pole sessions allow frisky females to hone moves of their choice through instructor supervision and pole-student feedback.

One-hour pole parties accommodate five body flingers (additional guests cost $15 each) and instruct in a variety of disciplines involving the floor, the wall, and the pole (deposit fee waived). Instructors will teach partygoers a plethora of pole tricks and sultry moves, as well as a choreographed routine they can perform later at home or while waiting in line at the ATM. Check out the FAQ before scheduling a twirling tutorial.

La Femme Fitness & Dance

La Femme Fitness & Dance was created by women as a flirty alternative to monotonous fitness regimes, helping their fellow ladies unleash their inner vixens while whipping them into shape. The studio’s supportive instructor conquers inhibitions and liberate muscles with workouts that unite pole dancing, sensual movement, and fitness techniques to strengthen both minds and bodies. Through classes including pole dancing, butt-shaping booty camp, and exotic-dance classes, they help women hone their self-confidence and sculpt fitter frames in all the right places—upper bodies, waists, and thighs—without losing their curves. The instructor disguises elements of yoga, Pilates, and resistance training within their sultry dance routines, which are inspired by techniques from ballet, belly dancing, and the re-shelving motion of librarians.

In addition to flirty fitness classes, the instructor hosts pole-dancing parties, livening up bachelorette parties and girls night out. They encourage partygoers to don stilettos, costumes, and props as they slink around poles and light fires of desire with exotic dance moves.

Customer Reviews

Carmen is an amazing instructor! I just started and I already see progress. Definitely sticking with this studio!
Alleena L. · October 8, 2016
This studio is small but intimate, instructor is great!
Stacy T. · May 2, 2016
Fun class, Carmen is very helpful
Veronica J. · October 24, 2015
Merchant Location Map
  1. 1


    7008 Park Ave.

    Guttenberg, New Jersey 07093

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