Highlights
Participants can improve overall stamina and ability to workout. Over time they’ll notice that they will need less and less recovery time!
What You'll Get
Four HIIT Classes
What's included: 4/45-minute HIIT training classes to develop strength and improve endurance.
Class schedule: Saturday mornings at 9 a.m.
Eight HIIT Classes
What's included: 8/45-minute HIIT training classes to develop strength and improve endurance.
Class schedule: Saturday mornings at 9 a.m.
Experience the benefits of High Intensity Interval Training (HIIT) with our HIIT indoor/outdoor classes. Burn fat and build muscle as we work towards a stronger heart and a faster metabolism. This class starts at 9:00 AM every Saturday.
The Fine Print
About Logic Fitness Club
Logic Fitness Club is a small, local, fitness business situated in the Langley area of Hampton, Virginia. Our ultimate mission is to provide safe and sustainable fitness services for the community. With a focus on one on one personal training, LFC exists to ensure that clients receive a detailed road map to their individual success while promote balance in lifestyle and activity along the way. Our programs are geared to towards each client’s specific fitness needs and include weight loss, toning, strength training, sports specific training and more.
Clients learn of the connection between diet and exercise through detailed nutrition plans that guide choices inside and outside of the gym. We work to provide a supportive fitness community by offering weekly group classes including HIIT Circuits and Yoga Classes. We also provide the social aspect that is so important for sustained success through our free community events including weekly fun runs, dinner nights and seminars!
If you are interested in our services feel free to check out our website at www.logicfitnessclub.com
Also, follow us on instagram at www.instagram.com/logicfitnessclub/