CrossFit training programs are designed to burn fat and improve everyday health.
From the merchant: Come try CrossFit with this great and start your fitness journey with us.
Women-only classes feature regular CrossFit workouts without the heavy bar work; increase cardio and muscular endurance.
Four weeks of boot camp with experienced instructors with nutritional advising and endurance building
Students of all levels follow high-intensity workouts of cardio, kickboxing, strength training, tug of war, tire flipping & resistance bands
After boxing and kicking off calories at kickboxing, patrons can stick around to burn some more on the gym’s equipment
From the merchant: 60% off, 30 minute Personal Training Sessions (Up to 3 sessions)
Gym with 24-hour access, onsite personal trainers, cardio machines, free weights, tanning, and circuit-training equipment
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
From the merchant: Enjoy a blissful month of yoga at Yoga Nook. We offer a wide range of classes for beginner to advanced.
Expert instructors lead students of all levels through yoga postures during both heated and non-heated classes, to accommodate everyone
Instructors guide groups through poses in a sealed room heated to 105–110 degrees, at 40%–50% humidity
Instructors lead women of all abilities during dance and pole classes featuring cardio, strength training, and choreography
Hanging in silk hammocks, tone your limbs and torso with Pilates moves, yoga, and ab workouts
Yoga students move through asanas, stretches, and breathing exercises, gaining strength and flexibility
At Torch Yoga you are guided through a number of postures in a hot room which creates a heart pumping practice.
From the merchant: Includes both barre and pilates group classes. Group limited to 15 people. Multi-level in ability. Great music!
From the merchant: Small group pilates equipment classes are on Reformers, Cadillac, Tower Trainer and Ladder Barrel. Max of 4 per class.
From the merchant: Contemporary STOTT pilates & dance-inspired barre studio. Good for 10 group barre and/or mat pilates classes.
From the merchant: Seven Cities Dance Studio, located in downtown Hampton offers not just movement. They offer community and fun!
From the merchant: Contemporary STOTT pilates & dance-inspired barre studio. Includes three 30-minute pilates private equipment classes
Dance instructors lead students through choreography routines to provide a fun and heart-pumping workout
Students vigorously work all muscle groups on Pilates reformer machines or during other fitness classes such as TRX and barre
Boys and girls aged 3–8 can learn the basics of dance such as ballet, gymnastics, and jazz
Boot-camp-style class that includes kettlebell, battle rope, tire training, and other high-intensity cardio activities
Unlimited yoga classes in a range of styles for every experience level
Beginners can use personal training to learn how to use gym equipment or proper form, while more experienced exercisers can hit custom goals
Group fitness sessions for up to 16 people feature individualized exercises and personalized advice from trainers
Fitness studio offers pilates, yoga, and barre group-fitness classes
One-hour classes combine cardio, strength training, and dance for a total-body workout set to current music hits
Strengthen your body, ease your mind. The Fitness Boutique at Music in Motion offers Pilates, Barre & Fusion classes.
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq