A strong man wrestles you to the ground to show off; a stronger man boosts your self-esteem and then accidentally breaks three of your ribs with a supportive hug. Learn the tenets of both strength and community with today's Groupon: for $39, you get five kettlebell training boot-camp classes at Make It Happen in St. Catharines (a $96.05 value, including HST).
Make It Happen whips bodies into shape with whole-creature conditioning kettlebell classes. Kettlebells stoke muscular fires and burn away calories with ballistic, weighted moves. Trainees grip weights with handles and swing them through the air, using gravity's greedy pull to tone the body to a degree not achievable with traditional weight training. Trainer Jennifer Hintenberger, a certified world kettlebell fitness instructor, molds bodies in one-hour boot camps, which focus on core work and can be adapted for all body types, fitness levels, and chakra colours. The low-impact training results in high-impact fitness in the areas of cardio, strength, and flexibility.
62 St. Paul St.
St. Catharines, Ontario L0S 1V0Get Directions