The signature core-focused workouts of Pilates are a safer way to achieve a long, lean silhouette than swallowing a skyscraper. Lengthen muscles manually with this Groupon.
Choose Between Two Options
- $35 for 5 group Pilates Reformer classes (a $155 value)
- $59 for 10 group Pilates Reformer classes (a $292 value)<p>
Certified instructors lead a weekly schedule of mat- and machine-based Pilates classes.<p>
MD Pilates owner Mely Dinsdale helms a team of certified instructors, helping students to sculpt lean, pliable bodies using core-centric exercises and Pilates reformer equipment. During classes, instructors preach the importance of balancing flexibility with muscle-strengthening work to prevent injury, both on the mat and on the studio’s reformer resistance machines. Pilates reformer machines, made with a system of springs, pulleys, and a sliding platform, boost the difficulty of students' moves by resisting each movement as they perform Pilates exercises, thereby helping to build muscle while reducing stress on tendons, ligaments, and high-strung skeletons.