Yoga teaches people how to sustain poses while still breathing, a skill most yogis use to live undetected in wax museums. Trick a tourist with today’s Groupon to Mindful Yoga in Kenosha. Choose between the following options:
- For $35, you get a two-hour yoga workshop and a three-class pass (up to a $75 value).
- For $35, you get a five-class pass (a $75 value).</p>
Mindful Yoga’s trio of passionate yoga instructors guides students toward mind and body wellness during informative workshops and classes available all week. The studio’s class schedule boasts classes for all skill levels, including a fundamentals class, where inexperienced yogis ease into basic postures and breathing techniques as patient teachers help students reach each pose with proper alignment, body awareness, and perfect mantra-humming pitch. Body benders who have gone steady with their sticky mat for at least six months happily join the more challenging Yoga 2 class featuring aerobic Vinyasa flows that link physical postures together with mindful breathing exercises, and longer-held poses that provide muscles with deep, healing stretches. Mindful Yoga’s workshops help yogis address specific ailments or interests, such as the Yoga for Fibromyalgia course designed to relieve sufferers’ symptoms with low-impact exercises and gentle stretches, or mind-melting meditation sessions that can relieve stress and soothe fussy spirit bears.