24/7 fitness facility w/ cardio classes and equipment for weight training. A multicultural dance fitness experience for all students.
What You'll Get
Come learn the fundamentals of: *Twerk Infusion- booty building: working on the glutes and legs * Hustle Hustle Go Fitcamps- full body exercises and aerobics * Zumba- dance fitness w/ merengue, salsa, soca, caribbean, and reggaton *Belly dance - with hip-hop and bollywood *Kids Gymnastics- helping little athletes to build their strength, stay active and develop coordination skills in a safe environment.
The Fine Print
About Mindfulness Mobility llc
Mindfulness Mobility offers classes for beginner and intermediate individuals who are interested in moving their body's to diverse beats. For instance, Zumba, basic cardio dance steps and calisthenics to upbeat music; incorporating international Latin styles such as merengue, salsa, and reggaton dance. We offer dance fitness and exercising at FitSquad Studios; Significantly to increase physical balance, flexibility, and strength the abdominal area through various cardiovascular fitness routines. Come lose weight and burning calories using dance styles from countries all over the globe to create a fusion of workouts. An addition to dance, the studio also offers strictly fitness classes such as boxing, strength and conditioning, and weight training classes.