60- or 90-Minute Deep-Tissue Trigger-Point-Therapy Massage at Nav Deep Tissue (50% Off)

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In a Nutshell

Relieve trigger points in tight muscles that can stir up pain

The Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. Appointment required. Merchant's standard cancellation policy applies (any fees not to exceed Groupon price). Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Valid only with Navdeep Mahil. Valid at Bellevue location Wednesday, Thursday and Sunday. Valid at Mercer Island location on Friday and Saturday Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $45 for a 60-minute deep-tissue trigger-point-therapy massage ($90 value)
  • $65 for a 90-minute deep-tissue trigger-point-therapy massage ($130 value)

Deep-Tissue Massage: Like Untying Knots Buried in the Sand

Not simply focused on relaxation, deep-tissue massage seeks to relieve muscle pain through intense, deliberate strokes. Check out our guide to know what to expect.

Some entanglements have simple solutions: a wrinkled tablecloth can be smoothed out in minutes with an iron, and an unruly mess of hair needs only a tube of superglue to be set straight forever. But when the fascia—the layer of connective tissue that covers and interpenetrates the body’s muscles and bones—gets tied up in knots, it’s time to call in an expert.

“What deep-tissue massage purports to do a lot of the time is mild fascial release, which is kind of warming up the fascia and releasing lactic acid and any other toxins that have built up there,” says Katie O’Reilly, associate editor for DaySpa magazine. To achieve this, the therapist’s fingers, thumbs, and elbows move along the body in slow, deliberate strokes, applying pressure to penetrate beyond superficial muscle layers and relieve pain and tension. More intense than Swedish massage, deep-tissue sessions can last up to 90 minutes, ensuring the therapist has enough time to devote to particularly troublesome trigger points.

Conventional wisdom states that a proper deep-tissue massage should be at least a little painful. This “no pain, no gain” mentality, however, doesn’t totally apply—a massage, no matter how intense, should still be relaxing, and O’Reilly notes, “If you’re getting beat up during the massage, you should probably tell the therapist to rein it in a little bit.” Maintaining an open line of communication with your therapist is important for other reasons as well. He or she needs to know about your health history before administering the treatment, as the intensity of deep-tissue strokes may exacerbate certain medical conditions.

Customer Reviews

Really wonderful massage. Nav hit a lot of "hot spots" but was gentle - a good kind of pain and wonderful release of tension. The hot towels after the massage was unexpected and very pleasant. Clean and nice music - highly recommend.
Dorothy C. · September 14, 2016
Nav Deep is an excellent Massage Therapist. His pressure was perfect & his hands are confident. You can tell he loves what he does. I scheduled another appointment with him!
Niki D. · September 3, 2016
Great deep tissue work. In my experience Navdeep is personable, skillful with his craft, and attentitive to the level of my comfort during our 90 minute session of Trigger Point massage. I have already scheduled my next appointment with him.
Dedric P. · August 19, 2016
Merchant Location Map
  1. 1

    West Lake Hills

    14850 Lake Hills Boulevard

    Bellevue, WA 98007

    +14252973402

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  2. 2

    Downtown Mercer Island

    7803 SE 27th St

    Mercer Island, WA 98040

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