It can seem hard to get in shape if you don't have a go-to workout or aren't sure which muscles make you live longer. Take the first step with this Groupon.
- $15 for a 75-minute yoga power-flow and qigong energy-fitness class ($30 value)
Held within the airy environs of Ventanas, the class begins with 45 minutes of power flow yoga, and then transitions into 30 minutes of qigong energy-fitness, which integrates flowing physical movements, breathing techniques, and meditation to boost overall health, fitness.
Held in unique, nontraditional spaces, Off Beat's pop-up fitness classes are just that. Frequently changing their location and instructors, classes build motivation by including energizing dance music and donating a portion of all proceeds to a worthy cause. To build motivation, classes include energizing dance music and donate a portion of all proceeds to a worthy cause.