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With today’s side deal, $55 gets you three power hour classes and two circuit-training classes at One Mind, Body and Being (a $124 value). It should be made clear upfront that the power hours being offered at OMBB are not the kind you attempted that one night in the basement of Beta House. That said, you'll never know what to expect from a OMBB power hour; the workout changes every class. But whether it’s personal training, Pilates, yoga, or an hour of cardio, be sure to bring plenty of water and a towel or two. To boost your strength and flexibility, OMBB also offers circuit training, a fast-paced group workout that involves the studio’s props and equipment, blending strength training and cardio activity while increasing your flexibility and working all your muscle groups (note: requires a working knowledge of Pilates). If you feel like your muscle groups are just coasting by on their wit and good looks, OMBB will challenge them at their core.
- The girls at OMBB are Pilates rock stars. Emma and Stacy will put you in positions you never thought possible – Stephanie S., Yelp
- The instructors at ONE are incredible. They truly have an understanding of the body and the benefits of the exercises they are teaching. – Gina M., Yelp
- I've been going to One for about a year now and love the staff! Stacy and Jen definitely know how to kick your butt – tracey t., Yelp