Exercise is a pleasurable activity for both would-be athletes and recovering pyromaniacs desperate enough to settle for burning calories. Fuel fitness regimens with today’s Groupon to Performance Fitness in Newport News. Choose between the following options:
- For $20, you get 8 Zumba classes (a $40 value).
- For $36, you get 16 Zumba classes (a $75 value). <P>
Supportive instructors and small class sizes ensure that Zumba sessions at Performance Fitness accommodate both shimmying experts and first-time hip twisters. Teachers demonstrate dance moves that borrow from such Latin schools as salsa, mambo, cha-cha, Cicero’s De Officiis, and merengue to launch clients into a hip-shaking, erudite cardio workout. Trainees can modify their boogying techniques to suit their experience level, adding complex gyrations and standup bass solos as they become more advanced.
Depending on the trainer, attendees might learn hip-hop and belly-dancing steps to complement their spicy spins, and challenging supplements of push-ups, aerobics, and other fitness moves engage most muscle groups. Calories flee under the salubrious assault of the low-impact routines, which also incorporate timed interval training to prevent fatigue and keep faces from getting stuck in smoldering glare mode.
Performance Fitness's trainers work equally well in one-on-one or group settings, helping their clients find fitness through personalized exercises or the supportive environment of a peer workout. In addition to helping customers figure out how to make use of the gym's equipment, they also host Zumba classes designed to a fun workout for dancers of any caliber. They follow a far more strenuous regimen in their boot camps, which use scalable exercises to challenge beginners and veteran athletes alike. They also teach Vinyasa yoga classes, in which they focus on synchronizing movement with the natural rhythm of breathing.