Holding a yoga pose builds strength, discipline, and immunity to motion-sensor devices. Stay still with today's Groupon: for $49, you get one month of unlimited yoga classes (a $99 value) at Pioneer Valley Yoga in Longmeadow.
Pioneer Valley Yoga offers daily stretch sessions in a variety of yogic disciplines. Pick a style and time from the class schedule, easing into a meditative and subtle mind space with Gentle Hatha or at last sweating off the bowling balls glued to your appendages with the motile poses of Hot Vinyasa.. The limb-contorting guidance of enthusiastic teachers will stretch the keyboard curl from carpal tunnel fingers, lower blood pressure, and straighten even the curviest postures. Students should bring along their own yoga mat (also available for rent), a towel, and water.
805b Williams St.
Longmeadow, Massachusetts 01106