In its constant attempt to stay fit, humanity has given in to such unfortunate workout trends as livestock lifting, Spazzercise, and mixed-martial charades. Embrace proven fitness techinques with today's Groupon: for $25, you get six Pilates mat classes from Practical Pilates in Vacaville (a $75 value).
Instructor and Practical Pilates founder Adam Aicher is a former professional ballet dancer and multicertified Pilates instructor. Adam identifies strength, flexibility, posture, balance, and body grammar issues to help each student create a personalized Pilates workout attuned to their needs. Pilates helps people of all ages improve muscle tone and flexibility, as well as increase strength without bulking up and causing Hulk-style wardrobe malfunctions. Mats, props, towels, and water are provided to make workouts comfortable and effective. Check the schedule for class times.
Retired ballet dancer and Practical Pilates instructor Adam Aicher helps students hone long, lean physiques with 50-minute yoga and Pilates classes. The studio teems with sessions six days a week, including mat Pilates classes where the studio's extensively trained instructors lead students through a series of carefully controlled exercises that focuses on strengthening cores, increasing range of motion, and forging a bond with shy, sticky mats. Similarly, yoga classes bolster muscles while encouraging flexibility with a mix of challenging and peaceful poses.
Wellness workshops and intensive bridal boot camps allow guests to delve deeper into the aspects of fitness that most interest them, be it learning basic nutrition, chiseling physiques in three weeks, or learning how to stash wedding cake without losing muscle tone. The studio’s wall-to-wall glass doors reveal views of Town Square plaza, inviting guests out to the wraparound terrace as they wait for their classes.