10 or 20 Beginners Fitness Classes for Kids 8 to 18 at Primer Fitness 4 U (Up to 76% Off)

Hackberry

from $29
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$80 64% $51
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In a Nutshell

Trainer motivates clients to reach goals with cardio, strength, and core exercises aimed to increase stamina, tone muscles, and burn bat

The Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. Appointment required, 24 hour advance notice required. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. All goods or services must be used by the same person. Must sign waiver. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose from Four Options

  • $29 for 10 Prime Fitness 4U Beginners S.M.A.R.T Program classes for kids 8 - 13 ($80 value)
  • $40 for 20 Prime Fitness 4U Beginners S.M.A.R.T Program classes for kids 8 - 13 ($160 value)
  • $35 for 10 Prime Fitness 4U Performers S.M.A.R.T Program classes for kids 14 - 18 ($100 value)
  • $49 for 20 Prime Fitness 4U Performers S.M.A.R.T Program classes for kids 14 - 18 ($200 value)

Prime Fitness 4U Beginners S.M.A.R.T Program Includes; 

  • Speed and agility performance 45 mins session 2x per week
  • Consist of speed burst, form and technique, foot speed, multiple agility, top end speed, reaction time and conditioning
  • Also provides offseason and in season training, reduces chance of injury, improves core strength speed, agility, quickness, endurance and mental toughness

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of US Army soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

Merchant Location Map
  1. 1

    Hackberry

    145 Rose Lane

    Frisco, TX 75034

    +19728590059

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Be well with exercise and balanced nutrition
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