Packed into just 30 minutes, the exercises of Fit Camp help boost your core strength while simultaneously torching excess calories. The program’s body-weight and dumbbell exercise sequences are never the same twice, keeping muscles confused and students free from boredom. Classes also include nutritional coaching and advice for healthy eating.
During 45-minute Fat Furnace classes, students combine nutritional coaching with high-intensity interval training, boosting their strength and stamina with workouts that incorporate tire flips, ropes, and ladder drills. Students team up in groups of up to four, providing camaraderie while working with personal trainers to reach individual goals.
Profile Fitness AZ
At Profile Fitness AZ, Daniel Eldridge helps clients improve quality of life both on and off the field. Daniel uses his personal training skill set to help them reach their fitness goals. In an effort to promote their holistic health, clients can also work with wellness coaches. When used in tandem, such multidisciplinary skill sets can ensure a comprehensive approach to good living. Many testimonials, report that Daniel covers nutrition in classes and personal training sessions. That's what powers programs like Fit Camp and Fat Furnace, where students learn the tenets of healthy eating while burning their way through body-weight exercise or high-intensity interval training.
Other group classes include Cardio Boxing, Fit Camp, Yoga, Zumba, and Hike Club; clients can also extend their accountability by participating in the gym's Weight Loss Challenges. Those looking for one-on-one attention can take advantage of Profile's private training sessions, which encompass both sports-specific coaching and general fitness. Others can join one of Profile Fitness' corporate wellness programs, which teach clients to stay hydrated by donning boxing gloves and punching a water cooler open.