Today's modern world, with its plethora of countries, panoply of waterways, and constantly changing laws about what is and what isn't mail fraud, is as confusing as it is stressful. Get a clear definition of relaxation with today's Groupon at ReFlex Arts in Sarasota. Choose between the following options:
- For $49, you get a 60-minute Ayurvedic hot-oil massage and one 15-minute add-on service (a $105 total value).
- For $49, you get 10 aerial-yoga classes (up to a $110 value).
The professional physical-betterment facilitators at ReFlex Arts simultaneously boost health and battle stress with bodywork services and movement classes. Certified massage therapists begin the Ayurvedic hot-oil massage (an $85 value) with a round of gentle brushing to stimulate circulation and encourage the body to release trapped toxins. Smooth, long strokes spread the fragrant oil over the body, stimulating energy points, releasing tension, and feeding chakras with more appropriate soul food than fried okra or biscuits and gravy. Groupon holders can select one 15-minute add-on from a cornucopia of methods (a $20 value); options include facial cupping, reflexology treatment, or reiki-energy work.
Yoga instructors encourage practices free from the fierce grip of gravity with aerial-yoga classes throughout the week. Flightless humans employ the elastic hammocks and handle supports of the OmGym system to gently deepen poses and relieve joint compression through 75 minutes of inversions, stretches, and assisted poses. Level 1 classes suspend students comfortable with gentle-to-moderate exercise, with newcomers graduating to more complex maneuvers with the instructor's permission and take-off clearance from ground control.
6260 N Lockwood Ridge Rd.
Sarasota, Florida 34243