The instructor/coach, Robert Valentin, is both inspiring and entertaining. He really keeps the workout going. This is excellent for runners rehabing injuries, in training for their next race, or anyone looking for a great, fun workout.
This is a great Groupon deal!
As before I love this class. Having 3 knee surgeries and still being physically active, this is the only thing that brings me back to running! 5 stars?!? I would give Rob a million stars!! Thank you Rob!!
Promotional value expires 120 days after purchase. Amount paid never expires.Reservation required. Please see schedule to find out various location and time for classes. Limit 1 per person, may buy 1 additional as gift(s). May be repurchased every 180 days. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
About RJ Valentin's Deep Water Running
As its name might imply, RJ Valentin's Deep Water Running specializes in one very specific thing: deep-water running workouts. If you've never heard of this, you're not alone. Read on to learn more about this unique way to exercise:
What is deep-water running? It's a form of stationary running that occurs in a pool. This setting helps minimize the impact on joints.
Who are deep-water runners? Beginners, athletes recovering from injuries, and those training for marathons and triathlons are among the sport's enthusiasts.
What are the benefits? The classes provide aerobic exercise that simulates running on land without any adverse effects. They can also increase range of motion, strengthen muscles, and enhance speeds.
What is the class structure? After a warm-up, students engage in a 30-minute aerobic workout that mimics a cross-country course, interval training, hill pacing, or timed spring drills. Each session concludes with gentle stretching.
What gear is necessary? Students should bring their own bathing suit, towels, and water bottles. The class includes flotation belts and access to locker rooms and showers.