Choose Between Two Options
- $73 for one month of self-defense fitness classes for adults or children ($150 value)
- $94 for 10 self-defense fitness classes for adults or children ($200 value)
- Click to see the class schedule.
Rocky Mountain Self Defense & Fitness
Whether the goal is to get in great shape or learn to defend against a potential attacker, the classes at Rocky Mountain Self Defense & Fitness are designed to be accessible to students of all ages and abilities.
The CrossFit course begins with up to three months of introductory sessions, in which participants learn the proper form for exercises such as push-ups, pull-ups, and squats. As they continue to integrate more complex exercises, they'll also learn how to set goals, prevent injuries, and improve their flexibility.
Rocky Mountain also specializes in krav maga, a style of self defense popularized by the Israel Defense Forces. Taught to both kids and adults, this discipline teaches students how to effectively defend themselves against bullies, criminals, and closet monsters.