Dancer, teacher, lawyer, salesperson. These were the titles held by Functional Strength Pilates’s staff before they ditched their day jobs to pursue their passion for the more-than-80-year-old practice. Out of two Denver–area locations they teach traditional Pilates, which shows students how to breathe mindfully while aligning their spines to strengthen their cores. Continued practice can help students to decompress their joints so they can move more fluidly than the Vitruvian man doing the backstroke. The exercise also integrates well with rehabilitation regimens, which explains why the staff works closely with area physical therapists, orthopedic doctors, and chiropractors and their patients. Each of the two studios bolsters the Pilates curriculum with different supplemental practices—personal training at the Lone Tree location and yoga classes in Castle Rock.
If you're looking for a good spot to perfect your yoga practice, IMX Pilates of Highlands Ranch in Highlands Ranch is a great fit.
Learn about the many benefits of spinning when you take one of these group spinning classes.
Next time you're thinking about quitting your fitness routine, test one of their amazing personal trainers to keep you motivated.
From front kicks to roundhouses, these kickboxing classes will teach you the fundamentals.
Parking is plentiful, so guests can feel free to bring their vehicles.
So take some time for yourself today and come to IMX Pilates of Highlands Ranch in Highlands Ranch for a relaxing and calm yoga class.
Start your day with a Pilates class from Pilates Denver in Greenwood Village and stay energized throughout the entire day.
When you're out and about in the area, you'll love that this studio has a restaurant to take care of any last minute hunger.
Develop kickboxing skills and discipline during one of these high-intensity kickboxing classes.
Parking is plentiful, so patrons can feel free to bring their vehicles.
Make your exercise routine even more fun when you sign up for a Pilates class at Pilates Denver in Greenwood Village.
In the sunlight that streams in through the floor-to-ceiling windows at pH7 Pilates, students bend and fold into challenging positions, all for the health of their body. Expert instructors meander through the group, adjusting postures and doling out encouragement as the students feel their core muscles working. These students are practicing a classic form of Pilates, using their body weight, Reformer machines, or giant pet parrots as resistance. The classes offer challenges for all skill levels, and include mat Pilates classes, yoga classes, and jump board cardio classes.
A team of certified instructors teaches the group classes, which are designed to strengthen, tighten, and tone the entire body. The staff leads students through controlled movements and breathing techniques performed on specialized Pilates machines, such as the Reformer, a Pilates ballet barre, and balanced body chairs. To ensure each patron can craft a well-rounded workout regimen that suits his or her needs, the studios offer stretching and sculpting classes that touch upon a variety of fitness modalities.
If you love to try new things, head to Pilates Within in Denver and experience something new and exciting.
Personal trainers are also available for one-on-one fitness coaching and assessments.
Feel the burn of a hard workout and then see the results of the cross fit challenge in your body.
Challenge yourself to a cardio kickboxing class and reap the many health and wellness benefits.
Parking is plentiful, so visitors can feel free to bring their vehicles.