The owner of M2 Core + came to the fitness industry through necessity, as she struggles with scoliosis. By leading the studio's Megaformer workouts, though, she's so far kept her core stomach and back muscles strong; thus, helping to keep her condition under control. The person she has to thank for all this? Sebastian Lagree.
Lagree is the fitness titan who invented the aptly named Lagree Method, a full-body conditioning regimen that promotes fat-burning without resulting in bulky muscle. Thanks to the workout style's wealth of drills and modifications, the routines can be adapted for exercisers of all abilities and those with back and knee injuries, as well. It's the linchpin of M2 Core +'s workouts, and is backed by the Megaformers—the custom-weighted resistance equipment students sweat on. To boost motivation, the team plays high-octane songs during workouts, rather than just singing "Happy Birthday (to Muscles)" throughout each class.
Break in your gym shoes at Club USA in Littleton.
Check out this gym's restaurant, where you can stay for lunch or grab your meal to go.
Grab the kids when you head to this gym — its family-oriented atmosphere perfect for the whole clan.
These Zumba classes combine great music, easy-to-follow dance combinations and high-intensity fitness moves.
When you're looking for a round of cardio that's fun too, then you'll want to try the terrific aerobics offered here.
Cross fit burns calories like no other routines.
These kickboxing classes will teach you how to properly use your upper and lower body during self-defense.
Learn about the many benefits of spinning when you take one of these group spinning classes.
When you stop by this gym today, try a personal trainer to start the journey to a more fit you.
Parking is plentiful, so guests can feel free to bring their vehicles.
When you are on the hunt for something fun to do this weekend, head to Premier Martial Arts in Aurora.
This establishment features a wide variety of Zumba classes to accommodate all fitness levels.
Build lean and strong muscles with one of these group kickboxing classes.
Their MMA instructors will leave you breathless and looking like a whole new you.
Parking is plentiful, so visitors can feel free to bring their vehicles.
At Sweat Shop Fitness, personal trainer Recco Pearsall helps clients shed pounds and forge toned bodies. With more than five years of personal-training experience on top of a background in athletics and physical-therapy training, he develops customized exercise regimens tailored to do anything from adding muscle to improving flexibility to losing weight.
Both Angela Goss and Lyza Posey love Zumba because the workout doesn’t feel like a workout at all—it feels like a party. In fact, the Latin-inspired dance routines, set to high-energy tunes, can burn up to 1,000 calories in a one-hour class. Students of Zumba with Angela and Lyza gather twice weekly for these 60-minute sessions.
When Roald Dahl wrote Charlie and the Chocolate Factory, he imagined a much-coveted golden ticket that granted access to myriad wonders and unveiled the inner workings of an entire industry. MetaBody created a real-life version of that ticket with the MetaBody Yoga & Fitness Pass, though it applies to fitness instead of candy. The pass grants access not to a single gym but to classes at a variety of local studios, specializing in everything from yoga to boot camp. With the freedom to move from location to location, students can sample different regimens, instructors, and styles of exercise to cobble together a program that fits their needs and goals. MetaBody's nutritionists supplement class packages by coaching clients in healthy eating, recipe cooking, and speed-reading nutrition-fact labels.