Improve cardio health, flexibility, and full-body strength while training on ergometers
What You'll Get
Rowing helps one obtain the endurance of a cross-country runner, the strength of an ax-wielding lumberjack, and the balance of a man who has just realized that he has sleepwalked onto a skyscraper ledge. Tiptoe carefully up to an ergometer with this voucher.
Choose between Two Options
- $33 for 5 indoor rowing sessions ($65 value)
- $61.50 for 10 indoor rowing sessions ($110 value)
During 45-minute RZ Core group training sessions, students perform exercises both on and off an indoor rowing machine, harnessing weights, cardio, and flexibility-building workouts in a positive group environment. See the schedule for class availability.
The Fine Print
Trainer Ian Andracchio developed RowZone's unique blend of rowing exercises and full-body toning techniques to help students of all ages and abilities stave off the boredom and plateaus of other fitness regimens. During RZ Core workouts, instructors provide helpful pointers and encouragement to students as they shape up with body-toning ergometers.
Each structured session presents a total-body workout that incorporates rowing, resistance training, and fitness techniques that solidify cores and improve flexibility. Students learn proper rowing technique so that they can explode during the drive, stretch out during the reach, tighten the core during the finish, and flip through an issue of National Geographic during the recovery. Additionally, free-weight curls, crunches, lunges, and other rowing exercises work to provide an effective strength-endurance workout.