Knowing your body composition helps with weight loss & overall health!
Understanding your labs puts you in control of diet & lifestyle.
About This Deal
Bio-Impedance Analysis Test (Body Composition)
30 minutes, in office
Bio-Impedance Analysis/Body Composition
Bio-Impedance Analysis testing helps you set realistic and attainable goals for improving your health. I will interpret your results immediately and we will discuss values which may include:
- Body fat and skeletal muscle mass helps us understand your body’s composition.
- Basal Metabolic Rate (BMR) is the amount of energy your body needs daily at rest.
- Intra-cellular water addresses your hydration level.
Not suitable for children under 12, pregnant women, individuals with a pacemaker.
Lab Test Review Session (for existing medical/lab tests)
60 minutes, in office or virtual
Lab Test Review Session
You will gather and upload to a secure portal any and all relevant, recent lab work, notes from other practitioners, and supplements you are currently taking.
This is a wonderful follow-up or upgrade to your annual wellness exam with your medical provider, if you have questions about recent labs.
I will review my findings from your labs, and present my nutritional recommendations to you during this session. You will walk away with a better understanding of what dietary and lifestyle measures can help improve your overall health.
Sara Peternell, MNT, BCHN
I’m a board certified holistic nutritionist, who specializes in family nutrition, Hashimoto's and thyroid health.
I’m also an avid public speaker on health and nutrition, and the co-author of a bestselling baby food cookbook.
Nearly two decades of nutrition expertise, combined with my experience as a mom, has resulted in a formula for success in working with all of my clients.
People with autoimmune diseases, thyroid disorders, digestive troubles, infertility, and food sensitivities.
My wellness philosophy is holistic and realistic. I strive to change the way people view their bodies and encourage them to live healthier lives.
You too can change your personal nutrition outlook and acquire the skills necessary to making lasting, positive changes. I can show you how.
These introductory sessions are a great way to find out more about what a customized nutritional therapy program looks like for you. Inquire about the Super Guy/Girl program or the Adult Advanced program if you are seeking a nutritional partner for the long-run.
Need To Know
About Sara Peternell Family Nutrition Services
At Family Nutrition Services, we believe healthy people can achieve anything!
For me, everything I studied and mastered with nutrition really clicked when my kids needed nutritional support at an early age.
Whether it was digestive, skin or behavioral issues, I knew as their mom, and as a nutritionist, that nutritional therapy was our foundation for true healing.
My instinct to provide “food as medicine” has never let us down in any situation.
Most diseases have a root cause.
Years ago, while becoming a Master Nutrition Therapist (MNT), I applied holistic principles to my own life and healed (reversed!) my autoimmune diseases.
That may sound like a miracle to some, but many health conditions are reversible through changing diet and lifestyle habits and balancing the immune system.
- autoimmune diseases
- thyroid disorders
- digestive troubles
- hormone imbalance
- food sensitivities
- ...all have something in common...
The root of these disorders may be stress, poor food or lifestyle choices, prescriptions, genetics, a virus, or all of the above.
I can help you, and your family, uncover your root cause and get you on a path towards greater health and achieving all your goals and dreams because together we will
- Advocate for personal management and understanding of your health goals and needs.
- Measure and assess your individual nutritional requirements.
- Develop and implement a customized nutritional plan.
- Discover healthy food choices, smart grocery store shopping, savvy food-label reading, and proper knowledge of food origin, quality and composition.
- Collaborate with other health care providers to support your continuity of care - it takes a village!
Find out how you can work with me at sarapeternell.com