Therapist administers 60-minute relaxation or 90-minute signature massage therapy to help alleviate tension, and promote relaxation
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About Serenity Massage
Light tissue is most suited to individuals who are sensitive to touch, experience anxiety or other mental health conditions that affect the nervous system, or those with chronic pain conditions such as fibromyalgia. It is also beneficial for those with stressful lifestyles who just need an hour to decompress and focus on their body instead of what's going on in their minds. I use a combination of Swedish relaxation techniques as well as long, flowing Lomi Lomi strokes to create the ultimate calming massage experience. I also perform passive stretching, myofascial release techniques, and range of motion exercises when I find restriction in the tissue, but I do not grind on "knots" for long stretches of time.