Is deep tissue massage painful?

While deep tissue massage may cause some discomfort due to the pressure applied, it should not cause extreme pain. The level of intensity should be on a 'good hurt' range and not go beyond your comfort level. If you experience pain, please notify your therapist immediately.

How often should I get a deep tissue massage?

The frequency of deep tissue massages depends on your health condition, physical activity level, and wellness goals. People with chronic pain or particular health conditions may benefit from routine sessions, even weekly ones. For general wellness or relaxation, monthly massages can be beneficial.

What should I do after a deep tissue massage?

After a deep tissue massage, it's beneficial to drink plenty of water to help remove any toxins released during the massage from your system. Resting, applying a hot pack to any sore areas, and taking a warm bath can also aid in recovery.

Is deep tissue massage suitable for everyone?

Deep tissue massage might not be suitable for everyone. If you have specific health conditions such as severe osteoporosis, high risk of blood clots, or have just undergone surgery, consult your healthcare provider before scheduling a deep tissue massage.

Deep Tissue Massage Near Me - Deep Tissue Massage Deals I Groupon

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Frequently Asked Questions

Deep tissue massage is a specific type of massage therapy that concentrates on the deep layers of muscle and fascia in your body. It is typically used to treat long-lasting muscle tension and contractures. Therapists use slow, firm strokes to beat deep levels of tissue..