Three or Six Barre Fitness Classes from Skinny Barre (Up to 49% Off)

Skinny Barre Wilmington

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In a Nutshell

Exercisers combine light weight lifting with isometric holds, tiny movements, and big stretches to build strong cores and lean muscle

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Must use classes in one month after activation. Valid towards SkinnyBarre classes. Not valid towards SkinnyBarre X classes. New students only or those who haven't used services in the past 12 months. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $23.50 for three classes ($45 value)
  • $46 for six classes ($90 value)

Building Muscle: Cells on the Move 

Read on to learn exactly how fitness classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they’re activated, satellite cells aren’t doing much—instead, they lie dormant around muscle fibers until they’re called into action to repair torn tissue.

This isn’t the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they’re converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.

Customer Reviews

This place is terrific!
Amy · March 6, 2017
Such a great workout, instructors are wonderful, nice variety of classes, and comfortable studio(:
Kristy G. · January 13, 2017
Loved Skinnybarre! The workout classes were amazing and the instructors are all really helpful in teaching you how to do the moves. Loved it so much I purchased classes afterwards :)
Laurie M. · June 29, 2016

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