Choose from Three Options
- $29 for 5 SmartCore Method classes ($90 value)
- $49 for 10 SmartCore Method classes ($150 value)
- $10 for $60 toward a SMARTCore classes
SmartCore classes help clients improve their posture and correct their movement patterns, which in turn assists with maintaining mobility and quality of life as they age. SmartCore combines modalities such as Pilates, yoga, dance, mindful movement, and functional and body-weight training, and uses props that include the Core Glide. This is a resistance-based apparatus that enhances balance, coordination, and core strength.
Founder Kaylee Cahoon's fitness philosophy is reflected in the name of her patented practice—she focuses on the nervous system in addition to the muscular system, because, as she says, "muscles don't move themselves." SmartCore is based on her more than 30 years of experience in Pilates, the Feldenkrais Method, Ideokinesis, and many more techniques. The basic class focuses on alignment, activating hypertonic and hypotonic muscles, and using corrective exercises.