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More than a mere place to lift weights, StoneWay CrossFit aims to build a sense of community among its members, spurring its students to break past their physical and mental limitations with high-intensity workouts. The team of qualified, passionate coaches draws from past experiences that include serving in the military, running ultra marathons, and bravely ignoring an open box of donuts.
Here, instead of steering students toward treadmills or high-tech ellipticals, they introduce them to the boxes, tractor tires, and gymnastic rings required for CrossFit's organic, functional-movement exercises, and supplement the routines with nutritional assessments and personal training sessions. And because the challenging workouts are ever-changing, CrossFit helps students of all body types, ages, and skill levels build strength and stamina without forcing them into a boring routine. Also offered are yoga classes, a great way to recover and stay flexible between CrossFit sessions.