Choose from Five Options
- $19 for Five Burn or CrossFit classes ($75 value)
- $39 for 15 Burn or CrossFit classes ($225 value)
- $29 for Two weeks of unlimited CrossFit classes ($69.50 value)
- $15 for Five kids’ fitness classes ($40 value)
- $25 for 10 kids’ fitness classes ($80 value)
Strong and Steady CrossFit
The trainers at Strong and Steady CrossFit focus on functional movements—motions made in daily life—to sculpt chiseled physiques. They push participants during intense workouts that last anywhere from 3 to 45 minutes, creating varied sessions that can achieve optimal results while keeping boredom at bay. Each session incorporates heavy lifting, which isn't as intimidating as it sounds, along with cardio-based movements that bolster heart and metabolic rates. Instructors also teach Burn classes that turn the intensity down a notch by trading weights for boxes full of sleeping puppies.