A Chat with Synergy Defense & Fitness
What services does your business offer and what makes your business stand out from the competition?
We focus on functional training to improve strength, fitness, mobility, and coordination. Our trainers have combined experience as athletes and trainers of 35 years.
Exercise is challenging. How do you keep clients motivated and engaged?
Through positive reinforcement and attention detail with regard to techniques to ensure maximum benefit of each movement. And, through attention to each student's personal goals and check up evaluations of progress.
What was the inspiration to start or run this business?
We have a strong desire to help others reach their fitness goals.
What do you love most about your job?
When we see students reach their goals or hit a new strength PR (personal record).