Low-impact lifting exercises force the arms, core, and legs to work together, building strength throughout the body
What You'll Get
Choose Between Two Options
- $19 for 5 kettlebell classes ($100 value)
- $39 for 10 kettlebell classes($200 value)
Certified instructors lead students through full-body, multi-joint, and core-based movements with kettlebells—cannonball-like weights with handles on top. The fluidity of these motions forces the muscles to work cohesively throughout the body, simultaneously building strength in the core, thighs, shoulders, and arms. See the schedules for class times at each of the locations.
The Fine Print
Promotional value expires 120 days after purchase. Amount paid never expires. Must complete Synergy Kettlebell waiver membership agreement on first visit. Credit card required for registration. All classes must be redeemed within 90 days of registration. Online registration required prior to visit. Limit 1 per person, may buy 1 additional as gift(s). Limit 1 per visit. New customers only. Valid only for option purchased. All goods or services must be used by the same person. Not valid with other offers or promotions. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
About Synergy Kettlebell Training
A good kettlebell swing engages the arms, core, and legs in a single action, not only strengthening them, but teaching them to work together. It's from this idea that Bob Garon takes his business's name: Synergy Kettlebell Training. At each of his four locations, he helps muscles synergize with new and different kettlebell regimens every day—instead of isolating specific body parts—usually themed around a specific workout principle that changes every two weeks. Each class lasts 30–45 minutes, the same amount of time it took the kettlebell's creator to come up with a name for his invention.